Shake and Bake
Workouts
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
Saturday 4/3/21 @ 1:9 PM
140kj
84rpm
33%
14mph
Thursday 4/1/21 @ 6:8 PM
✅
313kj
45rpm
72%
20mph
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Monday 3/15/21 @ 2:16 PM
✅
524kj
61rpm
61%
21mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Thursday 9/3/20 @ 1:1 PM
✅
504kj
73rpm
53%
21mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Thursday 4/16/20 @ 3:17 PM
✅
526kj
73rpm
53%
21mph
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
372kj
62rpm
62%
21mph
Workouts
129
kj
Wednesday 7/22/20
140
kj
Saturday 4/3/21
221
kj
Thursday 3/11/21
281
kj
Thursday 1/21/21
185
kj
Wednesday 9/2/20
250
kj
Friday 8/28/20
150
kj
Friday 7/24/20