Shake and Bake

Workouts

Monday 9/26/22 @ 3:42 PM
205kj
78rpm
42%
17mph
30 min Funk Ride
Denis Morton
Tuesday 9/13/22 @ 3:55 PM
βœ…
381kj
76rpm
55%
22mph
Wednesday 4/27/22 @ 2:57 PM
212kj
79rpm
42%
17mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/19/22 @ 3:51 PM
βœ…
369kj
76rpm
54%
22mph
Thursday 10/29/20 @ 6:29 PM
215kj
83rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 5:21 PM
βœ…
370kj
76rpm
54%
22mph
Tuesday 5/7/19 @ 4:26 PM
261kj
79rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
βœ…
440kj
77rpm
58%
23mph
Friday 5/22/20 @ 3:46 PM
358kj
86rpm
41%
18mph
45 min 90s Ride
Denis Morton
Friday 3/13/20 @ 3:58 PM
βœ…
570kj
78rpm
54%
22mph
Monday 11/12/18 @ 4:7 PM
211kj
75rpm
43%
17mph
30 min Disco Ride
Cody Rigsby
Tuesday 11/6/18 @ 6:26 PM
βœ…
412kj
74rpm
58%
23mph
Thursday 9/27/18 @ 4:59 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/18/18 @ 4:20 PM
βœ…
412kj
77rpm
56%
23mph
Monday 3/5/18 @ 7:8 PM
53kj
74rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/24/18 @ 1:17 PM
βœ…
128kj
87rpm
50%
22mph
Wednesday 5/30/18 @ 2:2 PM
206kj
82rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 5/31/18 @ 11:28 AM
βœ…
438kj
80rpm
56%
23mph
Wednesday 6/7/17 @ 7:38 PM
288kj
79rpm
40%
17mph
45 min Groove Ride
Cody Rigsby
Wednesday 6/7/17 @ 1:24 PM
βœ…
667kj
86rpm
54%
23mph

Workouts

30 min Funk Ride
Denis Morton
205 kj
Monday 9/26/22
βœ… 381 kj
Tuesday 9/13/22
30 min 90s Ride
Christine D'Ercole
212 kj
Wednesday 4/27/22
βœ… 369 kj
Tuesday 4/19/22
30 min Classic Rock Ride
Denis Morton
215 kj
Thursday 10/29/20
βœ… 370 kj
Tuesday 10/27/20
30 min Epic Sing Along Ride
Jenn Sherman
261 kj
Tuesday 5/7/19
βœ… 440 kj
Sunday 5/5/19
45 min 90s Ride
Denis Morton
358 kj
Friday 5/22/20
βœ… 570 kj
Friday 3/13/20
30 min Disco Ride
Cody Rigsby
211 kj
Monday 11/12/18
βœ… 412 kj
Tuesday 11/6/18
30 min Pop Ride
Cody Rigsby
203 kj
Thursday 9/27/18
βœ… 412 kj
Tuesday 9/18/18
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 3/5/18
βœ… 128 kj
Sunday 6/24/18
30 min Groove Ride
Cody Rigsby
206 kj
Wednesday 5/30/18
βœ… 438 kj
Thursday 5/31/18
45 min Groove Ride
Cody Rigsby
288 kj
Wednesday 6/7/17
βœ… 667 kj
Wednesday 6/7/17