Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 4:24 PM
✅
191kj
76rpm
40%
16mph
Tuesday 1/9/24 @ 6:28 PM
137kj
78rpm
34%
14mph
Tuesday 8/27/19 @ 2:42 PM
✅
364kj
89rpm
40%
18mph
Wednesday 8/28/19 @ 12:50 AM
284kj
87rpm
37%
17mph
Friday 8/5/22 @ 2:1 PM
✅
141kj
82rpm
41%
17mph
Wednesday 7/13/22 @ 10:35 PM
111kj
80rpm
38%
16mph
Tuesday 7/27/21 @ 4:46 PM
108kj
93rpm
33%
15mph
Monday 1/11/21 @ 10:26 PM
✅
112kj
95rpm
33%
16mph
Monday 1/25/21 @ 7:55 PM
✅
239kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 8:50 PM
217kj
93rpm
37%
17mph
Tuesday 6/30/20 @ 2:46 PM
✅
370kj
88rpm
39%
18mph
Wednesday 7/1/20 @ 7:10 PM
357kj
90rpm
38%
17mph
Thursday 6/25/20 @ 1:56 PM
226kj
89rpm
39%
18mph
Wednesday 6/24/20 @ 8:22 PM
✅
234kj
82rpm
42%
18mph
Saturday 11/9/19 @ 2:22 PM
✅
482kj
90rpm
40%
18mph
Sunday 2/2/20 @ 8:2 PM
467kj
85rpm
41%
18mph
Tuesday 6/18/19 @ 4:16 PM
✅
62kj
87rpm
37%
16mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 4:12 PM
✅
407kj
91rpm
41%
19mph
Thursday 4/18/19 @ 2:2 PM
kj
rpm
%
0mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
137
kj
Tuesday 1/9/24
284
kj
Wednesday 8/28/19
217
kj
Tuesday 2/2/21
226
kj
Thursday 6/25/20
467
kj
Sunday 2/2/20