Shake and Bake
VS
Workouts
Tuesday 6/1/21 @ 5:52 PM
48kj
86rpm
33%
15mph
Thursday 12/13/18 @ 3:13 PM
✅
73kj
86rpm
40%
18mph
Monday 2/8/21 @ 3:17 PM
182kj
78rpm
39%
16mph
Friday 5/31/19 @ 1:18 PM
✅
271kj
83rpm
45%
19mph
Thursday 1/14/21 @ 7:55 PM
151kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 3:29 PM
✅
204kj
77rpm
50%
20mph
Tuesday 7/14/20 @ 3:9 PM
218kj
81rpm
41%
17mph
Thursday 3/26/20 @ 1:56 PM
✅
260kj
80rpm
45%
19mph
Wednesday 7/17/19 @ 3:49 PM
175kj
83rpm
37%
16mph
Sunday 7/12/20 @ 2:15 PM
✅
250kj
84rpm
43%
19mph
Wednesday 4/22/20 @ 2:18 PM
✅
236kj
94rpm
38%
18mph
Thursday 2/6/20 @ 2:24 PM
216kj
91rpm
38%
18mph
Wednesday 1/22/20 @ 4:19 PM
225kj
90rpm
39%
18mph
Saturday 2/15/20 @ 3:14 PM
✅
244kj
89rpm
41%
18mph
Thursday 2/7/19 @ 5:36 PM
✅
71kj
86rpm
39%
17mph
Sunday 12/16/18 @ 5:32 PM
65kj
83rpm
39%
17mph
Wednesday 1/30/19 @ 6:46 PM
115kj
87rpm
41%
18mph
Tuesday 1/29/19 @ 1:9 PM
✅
131kj
85rpm
44%
19mph
Friday 1/18/19 @ 5:19 PM
240kj
89rpm
42%
19mph
Monday 1/21/19 @ 1:55 PM
✅
266kj
80rpm
46%
19mph
beatsnmyfeet
#2016OG #FF40s #DE
33
VS
alipangster
lake forest,il
171
🔥
Workouts
218
kj
Tuesday 7/14/20
216
kj
Thursday 2/6/20
225
kj
Wednesday 1/22/20