Shake and Bake
Workouts
Saturday 2/3/24 @ 5:48 PM
183kj
77rpm
40%
16mph
Thursday 2/1/24 @ 11:52 PM
✅
300kj
78rpm
48%
20mph
Friday 12/30/22 @ 2:25 PM
194kj
84rpm
38%
17mph
Monday 1/22/24 @ 10:39 PM
✅
273kj
83rpm
44%
19mph
Tuesday 2/1/22 @ 3:40 PM
222kj
82rpm
42%
17mph
Wednesday 2/2/22 @ 10:28 PM
✅
318kj
87rpm
46%
20mph
Tuesday 2/18/20 @ 5:57 PM
248kj
91rpm
40%
18mph
Wednesday 2/19/20 @ 2:56 PM
✅
281kj
94rpm
41%
19mph
Wednesday 9/18/19 @ 1:18 PM
233kj
84rpm
41%
18mph
Friday 9/6/19 @ 7:19 PM
✅
278kj
84rpm
45%
19mph
Tuesday 6/18/19 @ 4:16 PM
62kj
87rpm
37%
16mph
Monday 7/15/19 @ 11:24 PM
✅
63kj
93rpm
35%
16mph
Tuesday 4/16/19 @ 4:12 PM
407kj
91rpm
41%
19mph
Tuesday 4/16/19 @ 3:37 PM
✅
419kj
92rpm
41%
19mph
Tuesday 2/5/19 @ 4:57 PM
132kj
77rpm
47%
19mph
Thursday 11/15/18 @ 12:39 AM
✅
141kj
71rpm
50%
18mph
Tuesday 1/29/19 @ 6:23 PM
✅
155kj
87rpm
40%
18mph
Wednesday 11/7/18 @ 1:41 PM
154kj
91rpm
39%
18mph
Thursday 1/17/19 @ 4:38 PM
237kj
81rpm
44%
18mph
Thursday 1/3/19 @ 3:36 PM
✅
293kj
86rpm
46%
20mph
Workouts
248
kj
Tuesday 2/18/20
233
kj
Wednesday 9/18/19