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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 5:14 PM
327
kj
82
rpm
41
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Thursday 10/29/20 @ 4:3 PM
✅
457
kj
90
rpm
44
%
20
mph
Tuesday 9/15/20 @ 6:59 PM
139
kj
85
rpm
39
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 9/24/20 @ 1:39 PM
✅
196
kj
93
rpm
43
%
20
mph
Thursday 9/3/20 @ 3:30 PM
147
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 9/11/20 @ 3:35 PM
✅
188
kj
87
rpm
44
%
19
mph
Sunday 4/12/20 @ 4:31 PM
114
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 11/19/18 @ 2:53 PM
✅
190
kj
84
rpm
45
%
20
mph
Friday 2/7/20 @ 3:40 PM
379
kj
93
rpm
40
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 3:12 PM
✅
437
kj
97
rpm
41
%
20
mph
Sunday 2/9/20 @ 5:39 PM
224
kj
90
rpm
39
%
18
mph
30 min Rock Ride
Christine D'Ercole
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Tuesday 1/14/20 @ 2:28 PM
✅
293
kj
93
rpm
42
%
20
mph
Saturday 8/24/19 @ 3:48 PM
152
kj
88
rpm
40
%
18
mph
20 min 80s Pop Ride
Christine D'Ercole
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Friday 6/14/19 @ 8:40 PM
✅
213
kj
87
rpm
47
%
20
mph
Thursday 3/21/19 @ 4:27 PM
232
kj
81
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/11/19 @ 3:24 PM
✅
303
kj
88
rpm
45
%
20
mph
Saturday 3/9/19 @ 6:43 PM
354
kj
82
rpm
43
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/22/19 @ 7:56 PM
✅
458
kj
90
rpm
44
%
20
mph
Thursday 5/3/18 @ 7:1 PM
148
kj
88
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
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Friday 4/27/18 @ 2:53 PM
✅
199
kj
93
rpm
43
%
20
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
327
kj
Tuesday 2/23/21
✅
457
kj
Thursday 10/29/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
139
kj
Tuesday 9/15/20
✅
196
kj
Thursday 9/24/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 9/3/20
✅
188
kj
Friday 9/11/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
114
kj
Sunday 4/12/20
✅
190
kj
Monday 11/19/18
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
379
kj
Friday 2/7/20
✅
437
kj
Tuesday 3/17/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
224
kj
Sunday 2/9/20
✅
293
kj
Tuesday 1/14/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
152
kj
Saturday 8/24/19
✅
213
kj
Friday 6/14/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
232
kj
Thursday 3/21/19
✅
303
kj
Monday 3/11/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
354
kj
Saturday 3/9/19
✅
458
kj
Friday 2/22/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
148
kj
Thursday 5/3/18
✅
199
kj
Friday 4/27/18
Previous Workouts
Next Workouts