Shake and Bake
Workouts
Wednesday 6/16/21 @ 9:57 AM
516kj
82rpm
50%
21mph
Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
Friday 5/19/23 @ 10:5 AM
359kj
89rpm
48%
21mph
Friday 10/13/23 @ 11:21 PM
✅
463kj
75rpm
59%
23mph
Wednesday 4/26/23 @ 10:8 AM
296kj
103rpm
39%
20mph
Wednesday 4/12/23 @ 12:45 PM
✅
400kj
75rpm
54%
21mph
Friday 10/21/22 @ 10:18 AM
429kj
96rpm
40%
20mph
Sunday 11/13/22 @ 1:58 PM
✅
490kj
86rpm
46%
20mph
Thursday 5/13/21 @ 3:25 PM
567kj
91rpm
48%
22mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
Wednesday 1/27/21 @ 1:1 PM
520kj
85rpm
49%
21mph
Tuesday 4/6/21 @ 11:33 PM
✅
684kj
90rpm
51%
23mph
Saturday 10/17/20 @ 11:57 AM
732kj
82rpm
51%
21mph
Friday 2/26/21 @ 12:18 AM
✅
1026kj
90rpm
53%
24mph
Thursday 1/14/21 @ 10:55 AM
288kj
81rpm
47%
20mph
Tuesday 1/12/21 @ 1:21 PM
✅
354kj
88rpm
47%
21mph
Monday 10/26/20 @ 9:55 AM
348kj
91rpm
46%
21mph
Wednesday 10/28/20 @ 12:31 AM
✅
429kj
89rpm
50%
22mph
Thursday 9/5/19 @ 9:57 AM
535kj
87rpm
49%
21mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
Workouts
516
kj
Wednesday 6/16/21
359
kj
Friday 5/19/23
429
kj
Friday 10/21/22
567
kj
Thursday 5/13/21
520
kj
Wednesday 1/27/21
288
kj
Thursday 1/14/21
348
kj
Monday 10/26/20