Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:12 PM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Monday 7/19/21 @ 4:48 PM
221kj
60rpm
41%
14mph
Tuesday 10/6/20 @ 1:40 PM
kj
rpm
%
0mph
20 min Rock Ride
Denis Morton
Wednesday 9/2/20 @ 10:1 AM
101kj
67rpm
39%
14mph
Thursday 8/6/20 @ 1:10 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Denis Morton
Friday 7/24/20 @ 9:37 AM
181kj
71rpm
41%
16mph
Monday 5/25/20 @ 5:19 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 3:58 PM
227kj
74rpm
45%
17mph
Friday 5/22/20 @ 1:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 9:40 PM
104kj
67rpm
41%
15mph
Sunday 4/5/20 @ 4:20 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:45 AM
203kj
70rpm
45%
17mph
Thursday 1/16/20 @ 1:51 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Saturday 1/4/20 @ 7:9 PM
123kj
70rpm
42%
16mph
Monday 1/13/20 @ 2:16 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 4:56 PM
336kj
72rpm
45%
17mph
Wednesday 11/13/19 @ 2:18 PM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/5/19 @ 3:9 PM
162kj
67rpm
42%
15mph
Monday 6/25/18 @ 12:55 PM
kj
rpm
%
0mph
30 min Southern Rock Ride
Denis Morton
Sunday 6/17/18 @ 11:22 PM
241kj
77rpm
45%
18mph

Workouts

45 min 80s Ride
Jenn Sherman
kj
Tuesday 7/20/21
221 kj
Monday 7/19/21
20 min Rock Ride
Denis Morton
kj
Tuesday 10/6/20
101 kj
Wednesday 9/2/20
30 min HIIT & Hills Ride
Denis Morton
kj
Thursday 8/6/20
181 kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
kj
Monday 5/25/20
227 kj
Sunday 5/24/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 5/22/20
104 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/5/20
203 kj
Monday 3/30/20
20 min 80s Pop Ride
Denis Morton
kj
Thursday 1/16/20
123 kj
Saturday 1/4/20
45 min 80s Ride
Denis Morton
kj
Monday 1/13/20
336 kj
Tuesday 1/7/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Wednesday 11/13/19
162 kj
Tuesday 11/5/19
30 min Southern Rock Ride
Denis Morton
kj
Monday 6/25/18
241 kj
Sunday 6/17/18