Shake and Bake
Workouts
Monday 6/10/19 @ 6:21 PM
91kj
65rpm
39%
14mph
Wednesday 6/5/19 @ 2:53 PM
✅
285kj
77rpm
57%
23mph
Thursday 11/29/18 @ 4:43 PM
151kj
63rpm
42%
15mph
Tuesday 12/4/18 @ 4:16 PM
✅
404kj
75rpm
57%
22mph
Monday 5/7/18 @ 8:52 PM
130kj
75rpm
42%
17mph
Sunday 5/27/18 @ 1:7 PM
✅
284kj
78rpm
57%
23mph
Friday 3/30/18 @ 3:28 PM
173kj
67rpm
43%
16mph
Friday 3/30/18 @ 3:25 PM
✅
449kj
83rpm
55%
23mph
Tuesday 1/2/18 @ 3:24 PM
339kj
83rpm
49%
21mph
Tuesday 1/2/18 @ 3:25 PM
✅
418kj
84rpm
53%
23mph
Wednesday 12/13/17 @ 6:29 PM
258kj
81rpm
44%
19mph
Wednesday 12/13/17 @ 6:23 PM
✅
400kj
87rpm
51%
22mph
Thursday 4/6/17 @ 4:6 PM
136kj
70rpm
38%
14mph
Friday 5/26/17 @ 2:23 PM
✅
426kj
81rpm
55%
23mph
Wednesday 8/30/17 @ 4:23 PM
230kj
83rpm
42%
18mph
Tuesday 9/12/17 @ 2:17 PM
✅
404kj
80rpm
54%
22mph
Tuesday 8/22/17 @ 3:23 PM
226kj
80rpm
43%
18mph
Tuesday 8/22/17 @ 3:25 PM
✅
423kj
88rpm
52%
23mph
Tuesday 8/22/17 @ 1:24 PM
308kj
71rpm
44%
17mph
Tuesday 8/22/17 @ 1:26 PM
✅
648kj
84rpm
54%
23mph