Shake and Bake

Workouts

Saturday 3/12/22 @ 1:31 PM
81kj
65rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/10/22 @ 1:14 PM
βœ…
97kj
75rpm
38%
15mph
Thursday 3/10/22 @ 8:22 PM
86kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:29 PM
βœ…
94kj
77rpm
37%
14mph
Tuesday 2/22/22 @ 7:58 PM
119kj
66rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 1:58 PM
βœ…
140kj
73rpm
38%
14mph
Friday 2/19/21 @ 5:57 PM
102kj
69rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 11:24 PM
βœ…
119kj
65rpm
36%
12mph
Monday 3/22/21 @ 12:29 PM
141kj
60rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
βœ…
143kj
77rpm
36%
14mph
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
βœ…
140kj
79rpm
35%
14mph
Tuesday 9/22/20 @ 8:58 PM
βœ…
262kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 6:27 PM
249kj
73rpm
40%
15mph
Tuesday 8/25/20 @ 1:24 PM
151kj
69rpm
41%
15mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 3:29 PM
βœ…
237kj
84rpm
42%
18mph
Friday 8/21/20 @ 1:22 PM
101kj
77rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 5:12 PM
βœ…
125kj
86rpm
38%
16mph
Thursday 3/26/20 @ 5:26 PM
31kj
46rpm
26%
7mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/16/20 @ 4:34 PM
βœ…
90kj
83rpm
34%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
81 kj
Saturday 3/12/22
βœ… 97 kj
Thursday 2/10/22
20 min Pop Ride
Cody Rigsby
86 kj
Thursday 3/10/22
βœ… 94 kj
Tuesday 2/1/22
30 min XOXO, Cody
Cody Rigsby
119 kj
Tuesday 2/22/22
βœ… 140 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Friday 2/19/21
βœ… 119 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
141 kj
Monday 3/22/21
βœ… 143 kj
Wednesday 3/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Wednesday 12/16/20
βœ… 140 kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
βœ… 262 kj
Tuesday 9/22/20
249 kj
Saturday 9/26/20
30 min 2000s Ride
Kendall Toole
151 kj
Tuesday 8/25/20
βœ… 237 kj
Saturday 6/27/20
20 min 90s Ride
Cody Rigsby
101 kj
Friday 8/21/20
βœ… 125 kj
Saturday 8/22/20
20 min Low Impact Ride
Robin ArzΓ³n
31 kj
Thursday 3/26/20
βœ… 90 kj
Saturday 5/16/20