Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 3:43 PM
50kj
77rpm
37%
15mph
Wednesday 11/22/23 @ 1:57 PM
✅
117kj
87rpm
49%
21mph
Thursday 2/23/23 @ 12:35 AM
116kj
70rpm
42%
16mph
Monday 2/20/23 @ 3:53 PM
✅
234kj
84rpm
49%
21mph
Tuesday 4/26/22 @ 6:53 PM
74kj
76rpm
33%
13mph
Wednesday 4/20/22 @ 4:42 PM
✅
388kj
89rpm
50%
22mph
Friday 4/8/22 @ 9:12 PM
114kj
80rpm
38%
16mph
Thursday 4/7/22 @ 5:49 PM
✅
256kj
88rpm
50%
22mph
Tuesday 11/30/21 @ 4:21 PM
161kj
73rpm
47%
18mph
Wednesday 12/1/21 @ 6:42 PM
✅
243kj
84rpm
50%
22mph
Thursday 10/14/21 @ 7:13 PM
78kj
77rpm
44%
18mph
Saturday 10/16/21 @ 2:2 PM
✅
126kj
85rpm
51%
22mph
Monday 3/8/21 @ 6:49 PM
113kj
74rpm
40%
16mph
Saturday 3/13/21 @ 3:12 PM
✅
242kj
88rpm
49%
22mph
Tuesday 3/2/21 @ 6:53 PM
109kj
69rpm
42%
15mph
Wednesday 3/3/21 @ 1:13 PM
✅
245kj
89rpm
49%
22mph
Monday 2/22/21 @ 8:24 PM
51kj
79rpm
37%
15mph
Friday 2/12/21 @ 3:52 PM
✅
123kj
88rpm
49%
22mph
Thursday 12/17/20 @ 7:51 PM
57kj
85rpm
36%
16mph
Tuesday 12/22/20 @ 4:51 PM
✅
128kj
87rpm
50%
22mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
11
VS
annies
Lehigh Valley, PA
647
🔥
Workouts
50
kj
Sunday 1/14/24
57
kj
Thursday 12/17/20