Shake and Bake
Workouts
Friday 4/21/23 @ 10:19 AM
480kj
87rpm
45%
20mph
Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
Monday 9/12/22 @ 10:21 AM
522kj
90rpm
45%
20mph
Wednesday 3/2/22 @ 2:56 PM
✅
609kj
89rpm
49%
22mph
Tuesday 7/20/21 @ 11:25 PM
546kj
93rpm
46%
21mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
Tuesday 1/11/22 @ 11:20 AM
442kj
79rpm
43%
18mph
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
Sunday 1/16/22 @ 5:12 PM
506kj
89rpm
45%
20mph
Tuesday 8/3/21 @ 10:23 AM
✅
594kj
84rpm
50%
22mph
Saturday 8/21/21 @ 4:2 PM
808kj
90rpm
49%
22mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
Saturday 8/14/21 @ 4:13 PM
828kj
92rpm
49%
22mph
Thursday 8/12/21 @ 3:26 PM
✅
888kj
83rpm
54%
23mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Sunday 4/5/20 @ 4:43 PM
693kj
87rpm
53%
23mph
Saturday 1/19/19 @ 11:5 PM
622kj
83rpm
54%
22mph
Wednesday 1/16/19 @ 2:0 AM
✅
624kj
82rpm
54%
23mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
Friday 10/19/18 @ 10:12 AM
809kj
88rpm
51%
22mph
Workouts
480
kj
Friday 4/21/23
546
kj
Tuesday 7/20/21
622
kj
Saturday 1/19/19
809
kj
Friday 10/19/18