Shake and Bake

Workouts

Friday 9/4/20 @ 12:18 AM
363kj
71rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:33 PM
✅
403kj
86rpm
43%
19mph
Friday 4/29/22 @ 12:35 AM
338kj
71rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 10:35 AM
✅
387kj
85rpm
43%
19mph
Wednesday 4/13/22 @ 12:15 AM
✅
388kj
69rpm
50%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:26 AM
385kj
86rpm
42%
19mph
Sunday 1/16/22 @ 11:40 PM
✅
396kj
70rpm
50%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:38 AM
351kj
85rpm
43%
18mph
Saturday 10/3/20 @ 4:24 PM
✅
545kj
67rpm
53%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:17 PM
502kj
85rpm
43%
18mph
Wednesday 12/9/20 @ 10:52 PM
218kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 11:41 AM
✅
249kj
88rpm
41%
18mph
Wednesday 11/18/20 @ 7:1 PM
236kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 11:44 AM
✅
237kj
91rpm
40%
18mph
Wednesday 9/23/20 @ 5:29 PM
353kj
74rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:44 AM
✅
366kj
84rpm
42%
18mph
Friday 8/28/20 @ 5:14 PM
✅
421kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:39 AM
391kj
80rpm
45%
19mph
Wednesday 5/27/20 @ 3:39 PM
✅
282kj
77rpm
49%
19mph
30 min Pop Ride
Olivia Amato
Wednesday 5/27/20 @ 10:48 AM
253kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
363 kj
Friday 9/4/20
✅ 403 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
338 kj
Friday 4/29/22
✅ 387 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Wednesday 4/13/22
385 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Sunday 1/16/22
351 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Saturday 10/3/20
502 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 12/9/20
✅ 249 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Wednesday 11/18/20
✅ 237 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
353 kj
Wednesday 9/23/20
✅ 366 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Friday 8/28/20
391 kj
Wednesday 8/26/20
30 min Pop Ride
Olivia Amato
✅ 282 kj
Wednesday 5/27/20
253 kj
Wednesday 5/27/20