Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:24 PM
✅
336kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/11/21 @ 3:59 PM
316kj
82rpm
41%
17mph
Thursday 8/12/21 @ 11:41 PM
✅
217kj
76rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 2:1 PM
188kj
87rpm
37%
16mph
Tuesday 7/6/21 @ 12:35 AM
✅
164kj
72rpm
47%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 3:17 PM
128kj
81rpm
39%
16mph
Saturday 11/28/20 @ 7:10 PM
✅
228kj
70rpm
47%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Sunday 12/27/20 @ 7:46 PM
✅
221kj
79rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Friday 8/21/20 @ 4:1 PM
✅
240kj
76rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 11:12 PM
✅
481kj
76rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Friday 8/28/20 @ 6:8 PM
✅
226kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 3:14 PM
206kj
78rpm
42%
17mph
Saturday 6/6/20 @ 2:58 PM
✅
382kj
78rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
319kj
85rpm
40%
17mph
Friday 4/24/20 @ 5:6 PM
✅
235kj
74rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Wednesday 3/10/21
316 kj
Monday 1/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 217 kj
Thursday 8/12/21
188 kj
Tuesday 8/10/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 164 kj
Tuesday 7/6/21
128 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Saturday 11/28/20
180 kj
Thursday 9/24/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 221 kj
Sunday 12/27/20
214 kj
Wednesday 12/30/20
20 min FTP Test Ride
Denis Morton
✅ 240 kj
Friday 8/21/20
196 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Wednesday 11/25/20
400 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 8/28/20
206 kj
Friday 8/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 382 kj
Saturday 6/6/20
319 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Friday 4/24/20
219 kj
Sunday 5/10/20