Shake and Bake

Workouts

Monday 11/22/21 @ 12:1 PM
134kj
63rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 3:58 PM
✅
247kj
82rpm
50%
21mph
Saturday 11/13/21 @ 3:37 PM
128kj
63rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:57 PM
✅
252kj
80rpm
51%
22mph
Thursday 7/22/21 @ 11:15 AM
176kj
58rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 6:38 PM
✅
337kj
80rpm
49%
21mph
Monday 4/5/21 @ 1:2 AM
140kj
58rpm
45%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 5:26 PM
✅
285kj
84rpm
44%
19mph
Tuesday 8/11/20 @ 9:58 PM
290kj
63rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 3:27 PM
✅
514kj
84rpm
48%
21mph
Tuesday 6/16/20 @ 8:28 PM
206kj
64rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:38 PM
✅
343kj
81rpm
49%
21mph
Monday 5/25/20 @ 4:19 AM
✅
168kj
66rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 2:56 PM
157kj
78rpm
44%
18mph
Wednesday 1/22/20 @ 11:53 PM
255kj
64rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:8 PM
✅
370kj
75rpm
54%
21mph
Monday 12/2/19 @ 11:9 PM
✅
255kj
66rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/25/19 @ 1:12 PM
125kj
77rpm
34%
14mph
Monday 11/18/19 @ 12:5 AM
✅
263kj
69rpm
50%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 2:5 PM
163kj
70rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
134 kj
Monday 11/22/21
✅ 247 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
128 kj
Saturday 11/13/21
✅ 252 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 7/22/21
✅ 337 kj
Friday 8/13/21
30 min Verzuz Two for One Ride
Cody & Emma
140 kj
Monday 4/5/21
✅ 285 kj
Saturday 4/3/21
45 min Pop Ride
Cody Rigsby
290 kj
Tuesday 8/11/20
✅ 514 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
206 kj
Tuesday 6/16/20
✅ 343 kj
Wednesday 6/17/20
20 min Groove Ride
Cody Rigsby
✅ 168 kj
Monday 5/25/20
157 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Wednesday 1/22/20
✅ 370 kj
Monday 1/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 255 kj
Monday 12/2/19
125 kj
Monday 11/25/19
30 min 2000s Ride
Cody Rigsby
✅ 263 kj
Monday 11/18/19
163 kj
Wednesday 11/6/19