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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Monday 9/14/20 @ 9:50 PM
β
286
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 11:28 AM
238
kj
79
rpm
36
%
15
mph
Sunday 6/14/20 @ 12:27 PM
β
292
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/7/20 @ 11:5 AM
291
kj
82
rpm
35
%
15
mph
Friday 6/19/20 @ 8:58 PM
144
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 10:8 AM
β
145
kj
78
rpm
36
%
15
mph
Saturday 8/7/21 @ 2:30 AM
β
382
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 12:53 PM
260
kj
79
rpm
34
%
14
mph
Saturday 7/31/21 @ 4:11 PM
β
225
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 9:36 AM
144
kj
84
rpm
34
%
15
mph
Wednesday 6/16/21 @ 11:1 PM
β
199
kj
72
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 9:38 AM
138
kj
71
rpm
38
%
14
mph
Saturday 11/14/20 @ 3:0 PM
β
380
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:26 AM
311
kj
80
rpm
36
%
15
mph
Tuesday 11/17/20 @ 2:12 AM
β
165
kj
82
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/13/20 @ 9:54 AM
145
kj
82
rpm
35
%
15
mph
Monday 11/23/20 @ 11:9 PM
β
279
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 10:30 AM
242
kj
78
rpm
37
%
15
mph
Wednesday 9/23/20 @ 9:55 PM
β
283
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 9:28 AM
239
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
286
kj
Monday 9/14/20
238
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
292
kj
Sunday 6/14/20
291
kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Friday 6/19/20
β
145
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Saturday 8/7/21
260
kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
225
kj
Saturday 7/31/21
144
kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
199
kj
Wednesday 6/16/21
138
kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
380
kj
Saturday 11/14/20
311
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
165
kj
Tuesday 11/17/20
145
kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
279
kj
Monday 11/23/20
242
kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
283
kj
Wednesday 9/23/20
239
kj
Thursday 9/17/20
Previous Workouts
Next Workouts