Shake and Bake

Workouts

Monday 9/14/20 @ 9:50 PM
βœ…
286kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 11:28 AM
238kj
79rpm
36%
15mph
Sunday 6/14/20 @ 12:27 PM
βœ…
292kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:5 AM
291kj
82rpm
35%
15mph
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:8 AM
βœ…
145kj
78rpm
36%
15mph
Saturday 8/7/21 @ 2:30 AM
βœ…
382kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:53 PM
260kj
79rpm
34%
14mph
Saturday 7/31/21 @ 4:11 PM
βœ…
225kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 9:36 AM
144kj
84rpm
34%
15mph
Wednesday 6/16/21 @ 11:1 PM
βœ…
199kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:38 AM
138kj
71rpm
38%
14mph
Saturday 11/14/20 @ 3:0 PM
βœ…
380kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:26 AM
311kj
80rpm
36%
15mph
Tuesday 11/17/20 @ 2:12 AM
βœ…
165kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
Monday 11/23/20 @ 11:9 PM
βœ…
279kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:30 AM
242kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 9:55 PM
βœ…
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:28 AM
239kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Monday 9/14/20
238 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Sunday 6/14/20
291 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Friday 6/19/20
βœ… 145 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 8/7/21
260 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 225 kj
Saturday 7/31/21
144 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 199 kj
Wednesday 6/16/21
138 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Saturday 11/14/20
311 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 165 kj
Tuesday 11/17/20
145 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Monday 11/23/20
242 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Wednesday 9/23/20
239 kj
Thursday 9/17/20