Shake and Bake

Workouts

Thursday 4/27/23 @ 10:59 PM
βœ…
161kj
82rpm
35%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 11:2 PM
89kj
33rpm
56%
12mph
Tuesday 2/8/22 @ 12:3 PM
βœ…
32kj
75rpm
29%
12mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 12:45 AM
24kj
27rpm
59%
11mph
Monday 8/15/22 @ 10:43 AM
βœ…
84kj
77rpm
33%
14mph
20 min Soul Ride
Cliff Dwenger
Saturday 2/13/21 @ 1:26 PM
33kj
28rpm
45%
8mph
Monday 1/3/22 @ 1:34 AM
βœ…
112kj
81rpm
29%
13mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 1:47 PM
54kj
31rpm
48%
9mph
Sunday 1/2/22 @ 12:41 AM
βœ…
139kj
70rpm
37%
14mph
30 min Red (Taylor's Version) Ride
Mayla Wedekind
Saturday 12/25/21 @ 8:0 PM
54kj
31rpm
47%
9mph
Wednesday 10/6/21 @ 10:37 AM
βœ…
82kj
95rpm
27%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:42 PM
39kj
34rpm
45%
10mph
Thursday 9/2/21 @ 4:59 PM
βœ…
38kj
75rpm
32%
13mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/18/20 @ 2:19 AM
22kj
37rpm
45%
10mph
Thursday 6/17/21 @ 10:59 PM
βœ…
131kj
75rpm
34%
14mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:29 PM
76kj
35rpm
49%
11mph
Saturday 5/15/21 @ 2:13 AM
βœ…
118kj
79rpm
31%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:38 PM
57kj
32rpm
47%
10mph
Friday 3/26/21 @ 12:16 AM
βœ…
156kj
76rpm
37%
15mph
30 min Alicia Keys Ride
Jess King
Thursday 10/8/20 @ 3:29 PM
32kj
28rpm
38%
7mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
βœ… 161 kj
Thursday 4/27/23
89 kj
Thursday 4/27/23
10 min Low Impact Ride
Leanne Hainsby
βœ… 32 kj
Tuesday 2/8/22
24 kj
Wednesday 11/9/22
20 min Soul Ride
Cliff Dwenger
βœ… 84 kj
Monday 8/15/22
33 kj
Saturday 2/13/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 112 kj
Monday 1/3/22
54 kj
Saturday 12/25/21
30 min Red (Taylor's Version) Ride
Mayla Wedekind
βœ… 139 kj
Sunday 1/2/22
54 kj
Saturday 12/25/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 82 kj
Wednesday 10/6/21
39 kj
Thursday 6/4/20
10 min Low Impact Ride
Ben Alldis
βœ… 38 kj
Thursday 9/2/21
22 kj
Sunday 10/18/20
30 min Big Freedia Ride
Jess King
βœ… 131 kj
Thursday 6/17/21
76 kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 118 kj
Saturday 5/15/21
57 kj
Saturday 8/8/20
30 min Alicia Keys Ride
Jess King
βœ… 156 kj
Friday 3/26/21
32 kj
Thursday 10/8/20