Shake and Bake

Workouts

Friday 5/5/23 @ 11:53 AM
57kj
67rpm
43%
16mph
10 min Climb Ride
Kendall Toole
Sunday 8/21/22 @ 9:48 PM
βœ…
114kj
49rpm
71%
21mph
Friday 9/16/22 @ 12:5 PM
353kj
68rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/13/20 @ 5:2 PM
βœ…
826kj
66rpm
62%
23mph
Tuesday 6/28/22 @ 1:28 PM
249kj
74rpm
39%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/3/22 @ 11:44 AM
βœ…
411kj
71rpm
50%
19mph
Monday 4/11/22 @ 6:11 PM
35kj
68rpm
35%
13mph
10 min Climb Ride
Camila RamΓ³n
Thursday 5/12/22 @ 2:43 PM
βœ…
118kj
58rpm
65%
21mph
Saturday 2/5/22 @ 2:4 PM
69kj
69rpm
38%
14mph
15 min HIIT Ride
Hannah Corbin
Sunday 11/29/20 @ 2:13 PM
βœ…
181kj
66rpm
58%
21mph
Monday 8/3/20 @ 3:36 PM
114kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 5:49 PM
βœ…
361kj
56rpm
66%
21mph
Sunday 1/31/21 @ 5:35 PM
85kj
69rpm
42%
16mph
15 min Boss Ride
Ally Love
Friday 5/14/21 @ 3:2 PM
βœ…
98kj
37rpm
60%
15mph
Monday 11/30/20 @ 3:10 PM
92kj
66rpm
45%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 12/15/20 @ 1:19 PM
βœ…
170kj
48rpm
71%
21mph
Wednesday 9/2/20 @ 7:27 PM
203kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:1 PM
βœ…
504kj
73rpm
53%
21mph
Thursday 5/28/20 @ 12:6 PM
44kj
72rpm
30%
12mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/19/20 @ 3:25 AM
βœ…
96kj
69rpm
44%
16mph

Workouts

10 min Climb Ride
Kendall Toole
57 kj
Friday 5/5/23
βœ… 114 kj
Sunday 8/21/22
60 min Climb Ride
Christine D'Ercole
353 kj
Friday 9/16/22
βœ… 826 kj
Saturday 6/13/20
45 min Power Zone Pop Ride
Ben Alldis
249 kj
Tuesday 6/28/22
βœ… 411 kj
Sunday 7/3/22
10 min Climb Ride
Camila RamΓ³n
35 kj
Monday 4/11/22
βœ… 118 kj
Thursday 5/12/22
15 min HIIT Ride
Hannah Corbin
69 kj
Saturday 2/5/22
βœ… 181 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Monday 8/3/20
βœ… 361 kj
Monday 2/8/21
15 min Boss Ride
Ally Love
85 kj
Sunday 1/31/21
βœ… 98 kj
Friday 5/14/21
15 min Feel Good Ride
Ally Love
92 kj
Monday 11/30/20
βœ… 170 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Wednesday 9/2/20
βœ… 504 kj
Thursday 9/3/20
15 min Low Impact Ride
Jenn Sherman
44 kj
Thursday 5/28/20
βœ… 96 kj
Sunday 1/19/20