Shake and Bake

Workouts

Monday 7/4/22 @ 4:7 AM
✅
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:6 PM
334kj
76rpm
43%
17mph
Wednesday 1/5/22 @ 5:28 AM
✅
266kj
84rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:2 PM
158kj
69rpm
39%
15mph
Thursday 8/11/22 @ 2:14 AM
✅
396kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:20 AM
261kj
73rpm
40%
16mph
Thursday 8/13/20 @ 2:40 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 4:1 PM
306kj
79rpm
41%
17mph
Wednesday 4/28/21 @ 4:16 AM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
320kj
72rpm
44%
17mph
Friday 3/5/21 @ 4:26 AM
✅
792kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:48 PM
678kj
80rpm
42%
18mph
Tuesday 1/19/21 @ 4:21 AM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:33 PM
323kj
75rpm
43%
17mph
Thursday 9/24/20 @ 3:17 AM
✅
586kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:56 PM
447kj
74rpm
44%
17mph
Tuesday 11/12/19 @ 4:54 AM
344kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:43 PM
✅
360kj
72rpm
47%
18mph
Wednesday 8/28/19 @ 3:22 AM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 11:39 AM
341kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 7/4/22
334 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Wednesday 1/5/22
158 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 8/11/22
261 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 8/13/20
306 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 4/28/21
320 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Friday 3/5/21
678 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 1/19/21
323 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 9/24/20
447 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 11/12/19
✅ 360 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 8/28/19
341 kj
Tuesday 8/27/19