Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:28 PM
192kj
73rpm
43%
17mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:28 PM
βœ…
288kj
72rpm
53%
21mph
Saturday 3/14/20 @ 5:13 PM
260kj
89rpm
42%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 3/3/20 @ 2:26 PM
βœ…
410kj
83rpm
52%
22mph
Monday 12/9/19 @ 5:30 PM
240kj
85rpm
42%
18mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:22 PM
βœ…
381kj
56rpm
68%
22mph
Tuesday 4/23/19 @ 1:26 PM
240kj
83rpm
42%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 4/23/19 @ 1:27 PM
βœ…
464kj
78rpm
58%
24mph
Wednesday 11/28/18 @ 4:4 PM
95kj
89rpm
43%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:1 PM
βœ…
126kj
78rpm
53%
22mph
Tuesday 3/6/18 @ 12:57 PM
412kj
89rpm
42%
19mph
45 min New Tracks Ride
Jenn Sherman
Tuesday 3/6/18 @ 12:53 PM
βœ…
612kj
85rpm
52%
23mph
Wednesday 1/31/18 @ 6:19 PM
βœ…
202kj
86rpm
45%
20mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Tuesday 1/23/18 @ 1:48 PM
197kj
96rpm
42%
20mph
Tuesday 1/2/18 @ 5:29 PM
294kj
86rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:25 PM
βœ…
434kj
87rpm
52%
23mph
Sunday 12/3/17 @ 3:28 PM
539kj
84rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/3/17 @ 3:26 PM
βœ…
821kj
82rpm
54%
22mph
Wednesday 2/22/17 @ 4:1 PM
βœ…
366kj
85rpm
42%
18mph
45 min HRZ Endurance Ride
Steven Little
Monday 2/13/17 @ 2:45 PM
290kj
86rpm
38%
17mph

Workouts

30 min Tribute Ride
Jenn Sherman
192 kj
Tuesday 11/30/21
βœ… 288 kj
Tuesday 11/30/21
30 min Classic Rock Ride
Jenn Sherman
260 kj
Saturday 3/14/20
βœ… 410 kj
Tuesday 3/3/20
30 min Climb Ride
Jenn Sherman
240 kj
Monday 12/9/19
βœ… 381 kj
Tuesday 1/14/20
30 min Advanced Beginner Ride
Jenn Sherman
240 kj
Tuesday 4/23/19
βœ… 464 kj
Tuesday 4/23/19
10 min Low Impact Ride
Jenn Sherman
95 kj
Wednesday 11/28/18
βœ… 126 kj
Wednesday 11/28/18
45 min New Tracks Ride
Jenn Sherman
412 kj
Tuesday 3/6/18
βœ… 612 kj
Tuesday 3/6/18
20 min GMA Metrics Ride
Robin ArzΓ³n
βœ… 202 kj
Wednesday 1/31/18
197 kj
Tuesday 1/23/18
30 min Low Impact Ride
Jenn Sherman
294 kj
Tuesday 1/2/18
βœ… 434 kj
Tuesday 1/2/18
60 min Football Pregame Ride
Jenn Sherman
539 kj
Sunday 12/3/17
βœ… 821 kj
Sunday 12/3/17
45 min HRZ Endurance Ride
Steven Little
βœ… 366 kj
Wednesday 2/22/17
290 kj
Monday 2/13/17