Shake and Bake

Workouts

Friday 11/15/19 @ 3:6 PM
367kj
90rpm
40%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 4:36 PM
βœ…
621kj
78rpm
56%
23mph
Friday 7/22/22 @ 6:32 PM
198kj
77rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
βœ…
414kj
75rpm
57%
23mph
Thursday 11/19/20 @ 6:44 PM
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/25/18 @ 2:23 PM
βœ…
275kj
75rpm
58%
23mph
Friday 5/15/20 @ 5:36 PM
262kj
89rpm
42%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
βœ…
450kj
81rpm
56%
23mph
Sunday 12/15/19 @ 7:2 PM
243kj
89rpm
41%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:27 PM
βœ…
412kj
81rpm
54%
23mph
Wednesday 10/16/19 @ 2:27 PM
260kj
86rpm
43%
19mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 10/16/19 @ 2:26 PM
βœ…
413kj
75rpm
57%
23mph
Friday 2/15/19 @ 2:29 PM
256kj
80rpm
45%
19mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 4:23 PM
βœ…
438kj
78rpm
57%
23mph
Thursday 4/20/17 @ 2:32 PM
425kj
78rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 1/3/19 @ 2:57 PM
βœ…
640kj
76rpm
57%
23mph
Monday 11/12/18 @ 8:13 PM
353kj
78rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 1:56 PM
βœ…
613kj
77rpm
56%
22mph
Sunday 2/4/18 @ 3:29 PM
560kj
87rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:25 PM
βœ…
878kj
79rpm
57%
23mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
367 kj
Friday 11/15/19
βœ… 621 kj
Friday 11/15/19
30 min 80s Ride
Jenn Sherman
198 kj
Friday 7/22/22
βœ… 414 kj
Friday 7/22/22
20 min Pop Ride
Cody Rigsby
137 kj
Thursday 11/19/20
βœ… 275 kj
Monday 6/25/18
30 min Pop Ride: Live from Home
Jenn Sherman
262 kj
Friday 5/15/20
βœ… 450 kj
Thursday 5/14/20
30 min 80s Ride
Cody Rigsby
243 kj
Sunday 12/15/19
βœ… 412 kj
Wednesday 11/20/19
30 min Advanced Beginner Ride
Jenn Sherman
260 kj
Wednesday 10/16/19
βœ… 413 kj
Wednesday 10/16/19
30 min 80s Ride
Alex Toussaint
256 kj
Friday 2/15/19
βœ… 438 kj
Tuesday 2/12/19
45 min 80s Ride
Jenn Sherman
425 kj
Thursday 4/20/17
βœ… 640 kj
Thursday 1/3/19
45 min Low Impact Ride
Jenn Sherman
353 kj
Monday 11/12/18
βœ… 613 kj
Sunday 11/11/18
60 min Football Pregame Ride
Jenn Sherman
560 kj
Sunday 2/4/18
βœ… 878 kj
Sunday 2/4/18