Shake and Bake

Workouts

Thursday 10/19/23 @ 1:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/25/23 @ 10:28 PM
βœ…
276kj
84rpm
43%
19mph
Tuesday 11/9/21 @ 10:52 PM
127kj
79rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Monday 1/3/22 @ 11:45 PM
βœ…
215kj
82rpm
48%
20mph
Wednesday 9/22/21 @ 4:29 PM
106kj
78rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Monday 9/20/21 @ 10:37 PM
βœ…
225kj
82rpm
49%
21mph
Wednesday 7/14/21 @ 1:34 PM
109kj
70rpm
41%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/15/21 @ 10:24 PM
βœ…
222kj
76rpm
51%
20mph
Monday 2/22/21 @ 11:39 PM
123kj
81rpm
40%
17mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 3/2/21 @ 12:32 AM
βœ…
217kj
88rpm
46%
20mph
Sunday 11/29/20 @ 2:26 PM
176kj
75rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 11:46 PM
βœ…
329kj
82rpm
49%
20mph
Friday 5/15/20 @ 9:24 PM
122kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Monday 3/30/20 @ 11:5 PM
βœ…
286kj
84rpm
54%
23mph
Thursday 3/5/20 @ 2:23 PM
195kj
77rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 11:33 PM
βœ…
394kj
81rpm
53%
22mph
Saturday 12/28/19 @ 4:34 PM
269kj
80rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 4:39 PM
βœ…
506kj
83rpm
48%
21mph
Thursday 10/24/19 @ 4:25 PM
207kj
66rpm
48%
17mph
30 min Rock Ride
Emma Lovewell
Thursday 10/24/19 @ 10:2 PM
βœ…
359kj
72rpm
55%
21mph

Workouts

30 min Low Impact Ride
Denis Morton
kj
Thursday 10/19/23
βœ… 276 kj
Wednesday 10/25/23
20 min 80s Ride
Jenn Sherman
127 kj
Tuesday 11/9/21
βœ… 215 kj
Monday 1/3/22
20 min 90s Pop Ride
Kendall Toole
106 kj
Wednesday 9/22/21
βœ… 225 kj
Monday 9/20/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
109 kj
Wednesday 7/14/21
βœ… 222 kj
Thursday 7/15/21
20 min 90s Rock Ride
Emma Lovewell
123 kj
Monday 2/22/21
βœ… 217 kj
Tuesday 3/2/21
30 min Cover to Cover Ride
Jenn Sherman
176 kj
Sunday 11/29/20
βœ… 329 kj
Monday 12/7/20
20 min Classic Rock Ride
Olivia Amato
122 kj
Friday 5/15/20
βœ… 286 kj
Monday 3/30/20
30 min Women of Rock Ride
Emma Lovewell
195 kj
Thursday 3/5/20
βœ… 394 kj
Saturday 3/7/20
45 min Sweat Steady Ride
Jess King
269 kj
Saturday 12/28/19
βœ… 506 kj
Saturday 12/28/19
30 min Rock Ride
Emma Lovewell
207 kj
Thursday 10/24/19
βœ… 359 kj
Thursday 10/24/19