Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:57 PM
158kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/8/23 @ 2:5 PM
126kj
62rpm
39%
13mph
Monday 8/8/22 @ 12:32 PM
136kj
78rpm
35%
14mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 10/5/22 @ 12:34 PM
131kj
64rpm
40%
14mph
Tuesday 4/6/21 @ 11:8 AM
84kj
72rpm
41%
16mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/10/21 @ 1:22 PM
93kj
73rpm
43%
16mph
Saturday 10/24/20 @ 1:24 PM
173kj
74rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:31 PM
188kj
69rpm
45%
17mph
Thursday 7/23/20 @ 12:56 PM
249kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Leanne Hainsby
Thursday 7/23/20 @ 1:9 PM
129kj
48rpm
41%
11mph
Friday 6/12/20 @ 4:26 PM
197kj
78rpm
41%
17mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:29 PM
160kj
62rpm
43%
15mph
Monday 4/27/20 @ 1:14 PM
179kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:59 PM
184kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:26 PM
168kj
62rpm
45%
15mph
Thursday 2/27/20 @ 3:23 PM
181kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 3/1/20 @ 9:8 PM
176kj
52rpm
52%
15mph
Friday 10/4/19 @ 10:34 PM
161kj
75rpm
39%
15mph
30 min Disco Ride
Cody Rigsby
Thursday 10/10/19 @ 1:16 PM
156kj
72rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 1/31/23
126 kj
Wednesday 2/8/23
30 min Low Impact Ride
Hannah Frankson
136 kj
Monday 8/8/22
131 kj
Wednesday 10/5/22
15 min HIIT Ride
Cody Rigsby
84 kj
Tuesday 4/6/21
93 kj
Saturday 4/10/21
30 min Pop Ride
Robin Arzón
173 kj
Saturday 10/24/20
188 kj
Saturday 10/24/20
45 min Intervals & Arms Ride
Leanne Hainsby
249 kj
Thursday 7/23/20
129 kj
Thursday 7/23/20
30 min Hip Hop Ride: Live from Home
Jess King
197 kj
Friday 6/12/20
160 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
179 kj
Monday 4/27/20
184 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 4/1/20
168 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Robin Arzón
181 kj
Thursday 2/27/20
176 kj
Sunday 3/1/20
30 min Disco Ride
Cody Rigsby
161 kj
Friday 10/4/19
156 kj
Thursday 10/10/19