Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:25 PM
149kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:3 AM
βœ…
422kj
38rpm
100%
23mph
Sunday 1/2/22 @ 2:35 PM
225kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 12/30/21 @ 10:39 AM
βœ…
641kj
38rpm
100%
23mph
Friday 8/21/20 @ 11:54 AM
398kj
78rpm
42%
17mph
60 min Rock Ride
Sam Yo
Sunday 11/28/21 @ 1:23 PM
βœ…
863kj
40rpm
96%
23mph
Monday 11/8/21 @ 9:55 PM
258kj
75rpm
40%
16mph
45 min 90s Pop Ride
Emma Lovewell
Wednesday 11/10/21 @ 9:35 AM
βœ…
655kj
43rpm
90%
23mph
Tuesday 8/24/21 @ 11:55 AM
236kj
74rpm
40%
15mph
45 min 80s Ride
Denis Morton
Monday 11/8/21 @ 11:19 AM
βœ…
657kj
39rpm
100%
23mph
Tuesday 5/18/21 @ 12:10 PM
115kj
77rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/23/21 @ 10:15 AM
βœ…
276kj
38rpm
100%
22mph
Saturday 2/15/20 @ 5:34 PM
224kj
81rpm
36%
15mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:54 PM
βœ…
587kj
61rpm
66%
22mph
Wednesday 12/25/19 @ 5:43 PM
420kj
79rpm
42%
17mph
60 min Rock Ride
Jenn Sherman
Tuesday 9/15/20 @ 9:4 AM
βœ…
811kj
53rpm
75%
22mph
Friday 3/20/20 @ 8:44 PM
256kj
81rpm
38%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 6/29/19 @ 10:44 AM
βœ…
499kj
79rpm
51%
21mph
Wednesday 8/7/19 @ 1:52 PM
185kj
76rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/19/19 @ 11:18 AM
βœ…
329kj
69rpm
56%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 4/12/22
βœ… 422 kj
Thursday 4/14/22
45 min Intervals & Arms Ride
Kendall Toole
225 kj
Sunday 1/2/22
βœ… 641 kj
Thursday 12/30/21
60 min Rock Ride
Sam Yo
398 kj
Friday 8/21/20
βœ… 863 kj
Sunday 11/28/21
45 min 90s Pop Ride
Emma Lovewell
258 kj
Monday 11/8/21
βœ… 655 kj
Wednesday 11/10/21
45 min 80s Ride
Denis Morton
236 kj
Tuesday 8/24/21
βœ… 657 kj
Monday 11/8/21
20 min 80s Ride
Cody Rigsby
115 kj
Tuesday 5/18/21
βœ… 276 kj
Wednesday 6/23/21
45 min Low Impact Ride
Kendall Toole
224 kj
Saturday 2/15/20
βœ… 587 kj
Saturday 2/15/20
60 min Rock Ride
Jenn Sherman
420 kj
Wednesday 12/25/19
βœ… 811 kj
Tuesday 9/15/20
45 min 80s Ride
Jenn Sherman
256 kj
Friday 3/20/20
βœ… 499 kj
Saturday 6/29/19
30 min Classic Rock Ride
Emma Lovewell
185 kj
Wednesday 8/7/19
βœ… 329 kj
Monday 8/19/19