Shake and Bake

Workouts

Saturday 3/4/23 @ 2:54 PM
121kj
77rpm
33%
14mph
30 min Low Impact Ride
Hannah Frankson
Thursday 2/8/24 @ 12:57 AM
βœ…
138kj
78rpm
35%
14mph
Wednesday 12/28/22 @ 2:20 PM
86kj
75rpm
36%
14mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 10:12 PM
βœ…
131kj
83rpm
38%
17mph
Thursday 12/8/22 @ 2:1 PM
92kj
84rpm
33%
14mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 10:59 PM
βœ…
108kj
84rpm
35%
15mph
Sunday 9/4/22 @ 11:30 AM
89kj
83rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/7/22 @ 8:58 PM
βœ…
101kj
81rpm
36%
15mph
Thursday 8/18/22 @ 12:24 PM
41kj
89rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:27 PM
βœ…
45kj
86rpm
32%
14mph
Saturday 12/25/21 @ 2:22 PM
64kj
80rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 12/20/21 @ 10:14 PM
βœ…
95kj
82rpm
38%
16mph
Sunday 9/20/20 @ 6:20 PM
βœ…
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 2/6/21 @ 8:16 PM
38kj
76rpm
32%
13mph
Thursday 12/3/20 @ 12:24 AM
170kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:59 PM
βœ…
230kj
84rpm
41%
18mph
Tuesday 6/2/20 @ 10:47 PM
91kj
84rpm
33%
14mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 10/4/20 @ 7:20 PM
βœ…
138kj
73rpm
43%
17mph
Thursday 10/1/20 @ 3:59 PM
βœ…
113kj
73rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 9/30/20 @ 11:57 PM
106kj
67rpm
42%
15mph

Workouts

30 min Low Impact Ride
Hannah Frankson
121 kj
Saturday 3/4/23
βœ… 138 kj
Thursday 2/8/24
20 min Holiday Ride
Christine D'Ercole
86 kj
Wednesday 12/28/22
βœ… 131 kj
Monday 12/19/22
20 min Holiday Ride
Bradley Rose
92 kj
Thursday 12/8/22
βœ… 108 kj
Friday 12/9/22
20 min Low Impact Ride
Denis Morton
89 kj
Sunday 9/4/22
βœ… 101 kj
Wednesday 9/7/22
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Thursday 8/18/22
βœ… 45 kj
Tuesday 8/9/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
64 kj
Saturday 12/25/21
βœ… 95 kj
Monday 12/20/21
10 min Low Impact Ride
Kendall Toole
βœ… 49 kj
Sunday 9/20/20
38 kj
Saturday 2/6/21
30 min Outkast Ride
Denis Morton
170 kj
Thursday 12/3/20
βœ… 230 kj
Saturday 1/9/21
20 min 90s Rock Ride
Matt Wilpers
91 kj
Tuesday 6/2/20
βœ… 138 kj
Sunday 10/4/20
20 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Thursday 10/1/20
106 kj
Wednesday 9/30/20