Shake and Bake

Workouts

Monday 12/25/23 @ 3:1 PM
βœ…
123kj
72rpm
35%
14mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 12:57 PM
46kj
56rpm
27%
9mph
Wednesday 11/15/23 @ 11:34 AM
βœ…
146kj
78rpm
36%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Wednesday 8/23/23 @ 1:6 PM
βœ…
120kj
74rpm
34%
14mph
30 min 80s Rock Ride
Bradley Rose
Saturday 8/19/23 @ 11:40 AM
79kj
50rpm
39%
11mph
Thursday 6/29/23 @ 9:26 PM
βœ…
149kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 8:50 AM
95kj
52rpm
40%
12mph
Tuesday 1/4/22 @ 2:27 PM
βœ…
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/3/22 @ 8:40 PM
33kj
59rpm
31%
10mph
Saturday 11/20/21 @ 3:58 PM
βœ…
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Monday 6/14/21 @ 10:42 PM
βœ…
188kj
85rpm
38%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 6/14/21 @ 12:0 PM
150kj
64rpm
39%
14mph
Saturday 7/11/20 @ 5:41 PM
βœ…
62kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:33 PM
1kj
57rpm
17%
6mph
Wednesday 5/1/19 @ 3:29 PM
βœ…
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 3:46 PM
20kj
57rpm
20%
7mph
Saturday 4/27/19 @ 11:50 AM
βœ…
177kj
79rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:23 PM
106kj
72rpm
32%
12mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
βœ… 123 kj
Monday 12/25/23
46 kj
Monday 12/18/23
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 146 kj
Wednesday 11/15/23
94 kj
Tuesday 11/14/23
30 min 80s Rock Ride
Bradley Rose
βœ… 120 kj
Wednesday 8/23/23
79 kj
Saturday 8/19/23
30 min Pop Ride
Cody Rigsby
βœ… 149 kj
Thursday 6/29/23
95 kj
Thursday 8/3/23
15 min Low Impact Ride
Jenn Sherman
βœ… 76 kj
Tuesday 1/4/22
33 kj
Monday 1/3/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 263 kj
Saturday 11/20/21
181 kj
Thursday 7/4/19
30 min 90s Pop Ride
Emma Lovewell
βœ… 188 kj
Monday 6/14/21
150 kj
Monday 6/14/21
15 min Low Impact Ride
Emma Lovewell
βœ… 62 kj
Saturday 7/11/20
1 kj
Thursday 4/30/20
20 min Low Impact Ride
Jenn Sherman
βœ… 118 kj
Wednesday 5/1/19
20 kj
Wednesday 5/1/19
30 min Show Up Ride
Cody Rigsby
βœ… 177 kj
Saturday 4/27/19
106 kj
Friday 4/26/19