Shake and Bake

Workouts

Friday 11/18/22 @ 2:1 PM
133kj
69rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
Saturday 10/23/21 @ 12:43 PM
161kj
69rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Friday 10/1/21 @ 8:6 PM
129kj
61rpm
39%
13mph
Sunday 9/19/21 @ 1:54 PM
115kj
74rpm
41%
16mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 11:10 PM
94kj
74rpm
37%
14mph
Tuesday 6/8/21 @ 3:24 PM
185kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 6/14/21 @ 10:5 PM
108kj
57rpm
39%
12mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Tuesday 7/28/20 @ 4:11 PM
133kj
74rpm
43%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 8/4/20 @ 9:42 PM
139kj
75rpm
43%
17mph
Thursday 5/14/20 @ 4:26 PM
194kj
80rpm
40%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 6:52 PM
195kj
72rpm
42%
16mph
Tuesday 4/21/20 @ 11:55 PM
165kj
83rpm
36%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/31/19 @ 6:47 PM
159kj
69rpm
39%
14mph
Friday 4/12/19 @ 4:20 PM
186kj
74rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:51 PM
193kj
77rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:30 PM
224kj
79rpm
43%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
133 kj
Friday 11/18/22
126 kj
Saturday 11/19/22
30 min Pop Ride
Kendall Toole
161 kj
Saturday 10/23/21
129 kj
Friday 10/1/21
20 min 90s Ride
Robin Arzón
115 kj
Sunday 9/19/21
94 kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Jenn Sherman
185 kj
Tuesday 6/8/21
108 kj
Monday 6/14/21
20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
109 kj
Monday 12/7/20
20 min Pop Ride
Jenn Sherman
133 kj
Tuesday 7/28/20
139 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Jenn Sherman
194 kj
Thursday 5/14/20
195 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Jenn Sherman
165 kj
Tuesday 4/21/20
159 kj
Tuesday 12/31/19
30 min Show Up Ride
Cody Rigsby
186 kj
Friday 4/12/19
kj
Saturday 4/13/19
30 min Hip Hop Ride
Kendall Toole
193 kj
Thursday 4/2/20
224 kj
Thursday 4/2/20