Shake and Bake
Workouts
Friday 8/13/21 @ 2:9 PM
✅
86kj
73rpm
36%
14mph
Sunday 9/12/21 @ 4:40 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 1:4 PM
46kj
75rpm
36%
15mph
Tuesday 3/23/21 @ 5:54 PM
✅
150kj
95rpm
50%
23mph
Friday 12/25/20 @ 1:31 PM
180kj
81rpm
39%
16mph
Tuesday 12/29/20 @ 11:41 AM
✅
505kj
88rpm
55%
24mph
Tuesday 12/15/20 @ 12:12 AM
187kj
74rpm
42%
16mph
Monday 12/14/20 @ 4:29 PM
✅
450kj
80rpm
56%
23mph
Sunday 9/20/20 @ 5:58 PM
47kj
82rpm
34%
15mph
Monday 8/3/20 @ 5:3 PM
✅
135kj
89rpm
50%
22mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Tuesday 7/7/20 @ 6:11 PM
✅
558kj
83rpm
51%
21mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Saturday 5/9/20 @ 12:20 PM
✅
445kj
74rpm
59%
23mph
Sunday 5/3/20 @ 1:55 PM
198kj
76rpm
42%
17mph
Sunday 5/3/20 @ 1:59 PM
✅
461kj
81rpm
56%
23mph
Saturday 8/3/19 @ 2:20 PM
239kj
75rpm
39%
15mph
Friday 8/2/19 @ 11:55 AM
✅
491kj
83rpm
48%
21mph
Monday 5/13/19 @ 8:52 PM
108kj
81rpm
36%
15mph
Tuesday 5/14/19 @ 8:56 AM
✅
212kj
85rpm
46%
20mph
Workouts
180
kj
Friday 12/25/20
187
kj
Tuesday 12/15/20
264
kj
Thursday 7/2/20
198
kj
Sunday 5/3/20