Shake and Bake
Workouts
Sunday 1/7/24 @ 2:33 PM
0kj
64rpm
25%
9mph
Saturday 1/6/24 @ 3:0 PM
✅
84kj
63rpm
40%
14mph
Wednesday 3/15/23 @ 11:53 AM
✅
112kj
74rpm
40%
16mph
Friday 3/17/23 @ 9:53 AM
88kj
63rpm
41%
14mph
Sunday 2/5/23 @ 12:27 PM
✅
89kj
84rpm
33%
14mph
Wednesday 1/25/23 @ 2:0 PM
80kj
69rpm
35%
14mph
Thursday 5/5/22 @ 1:44 PM
✅
116kj
76rpm
40%
16mph
Thursday 5/5/22 @ 9:2 AM
90kj
64rpm
39%
14mph
Wednesday 11/4/20 @ 9:56 PM
✅
128kj
80rpm
40%
16mph
Thursday 11/5/20 @ 10:32 AM
105kj
69rpm
41%
15mph
Wednesday 9/2/20 @ 8:47 PM
✅
163kj
81rpm
37%
15mph
Wednesday 9/2/20 @ 11:55 AM
139kj
73rpm
37%
14mph
Sunday 7/19/20 @ 5:10 PM
✅
56kj
80rpm
38%
16mph
Tuesday 7/2/19 @ 9:49 AM
42kj
67rpm
38%
14mph
Wednesday 6/10/20 @ 12:29 PM
✅
178kj
72rpm
42%
16mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Monday 6/1/20 @ 4:25 PM
✅
187kj
78rpm
40%
16mph
Wednesday 6/3/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Thursday 4/25/19 @ 3:20 PM
✅
197kj
79rpm
40%
17mph
Thursday 4/25/19 @ 3:26 PM
159kj
70rpm
41%
15mph
Workouts
0
kj
Sunday 1/7/24
139
kj
Wednesday 9/2/20
133
kj
Saturday 1/25/20
157
kj
Wednesday 6/3/20