Shake and Bake

Workouts

Sunday 9/11/22 @ 1:57 PM
312kj
71rpm
40%
15mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 9/11/22 @ 2:0 PM
βœ…
403kj
74rpm
43%
17mph
Tuesday 1/11/22 @ 11:27 PM
147kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:56 AM
βœ…
191kj
69rpm
45%
16mph
Wednesday 9/16/20 @ 7:46 PM
βœ…
123kj
47rpm
40%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 2:14 PM
11kj
83rpm
36%
16mph
Thursday 6/4/20 @ 4:25 PM
198kj
75rpm
43%
17mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Saturday 7/18/20 @ 2:38 PM
βœ…
310kj
70rpm
53%
20mph
Wednesday 7/1/20 @ 9:56 PM
βœ…
181kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:16 PM
98kj
63rpm
48%
17mph
Sunday 5/24/20 @ 1:55 PM
βœ…
217kj
78rpm
42%
17mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Monday 5/25/20 @ 3:4 PM
12kj
79rpm
35%
14mph
Sunday 5/10/20 @ 1:55 PM
209kj
78rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
βœ…
271kj
74rpm
48%
19mph
Friday 2/7/20 @ 1:51 PM
174kj
73rpm
42%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:31 AM
βœ…
196kj
0rpm
0%
0mph
Sunday 12/8/19 @ 1:53 PM
253kj
70rpm
41%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 12/8/19 @ 1:53 PM
βœ…
386kj
73rpm
49%
19mph
Tuesday 10/15/19 @ 1:24 PM
180kj
77rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Friday 10/18/19 @ 9:19 AM
βœ…
261kj
79rpm
46%
19mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
312 kj
Sunday 9/11/22
βœ… 403 kj
Sunday 9/11/22
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 1/11/22
βœ… 191 kj
Wednesday 1/12/22
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 123 kj
Wednesday 9/16/20
11 kj
Saturday 10/10/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
198 kj
Thursday 6/4/20
βœ… 310 kj
Saturday 7/18/20
30 min Whitney Houston Ride
Ally Love
βœ… 181 kj
Wednesday 7/1/20
98 kj
Wednesday 7/1/20
30 min HIIT Ride: Live From Home
Jenn Sherman
βœ… 217 kj
Sunday 5/24/20
12 kj
Monday 5/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
209 kj
Sunday 5/10/20
βœ… 271 kj
Sunday 5/10/20
30 min Philly Soul Ride
Jenn Sherman
174 kj
Friday 2/7/20
βœ… 196 kj
Friday 2/7/20
45 min Pop Ride
Jenn Sherman
253 kj
Sunday 12/8/19
βœ… 386 kj
Sunday 12/8/19
30 min Pop Ride
Jenn Sherman
180 kj
Tuesday 10/15/19
βœ… 261 kj
Friday 10/18/19