Shake and Bake

Workouts

Wednesday 3/11/20 @ 4:20 PM
178kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 1/3/23 @ 1:13 PM
375kj
99rpm
44%
22mph
Saturday 11/12/22 @ 2:56 PM
153kj
68rpm
41%
15mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Saturday 11/12/22 @ 2:56 PM
360kj
83rpm
50%
21mph
Friday 5/27/22 @ 1:14 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/19/22 @ 12:47 PM
103kj
77rpm
49%
20mph
Sunday 3/27/22 @ 1:24 PM
298kj
69rpm
40%
15mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 5:42 PM
475kj
75rpm
46%
18mph
Friday 3/11/22 @ 1:52 PM
43kj
87rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 1:30 AM
98kj
88rpm
44%
20mph
Tuesday 3/1/22 @ 1:56 PM
143kj
78rpm
36%
15mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 3/1/22 @ 10:52 PM
242kj
72rpm
48%
18mph
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph
Tuesday 7/27/21 @ 1:23 PM
114kj
76rpm
39%
16mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 7/28/21 @ 12:22 AM
231kj
104rpm
41%
21mph
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 6/5/21 @ 12:20 AM
324kj
102rpm
40%
21mph
Friday 5/7/21 @ 12:40 PM
168kj
76rpm
40%
15mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 5/12/21 @ 1:12 AM
315kj
105rpm
40%
20mph

Workouts

30 min 90s Ride
Cody Rigsby
178 kj
Wednesday 3/11/20
375 kj
Tuesday 1/3/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
153 kj
Saturday 11/12/22
360 kj
Saturday 11/12/22
10 min Low Impact Ride
Ben Alldis
40 kj
Friday 5/27/22
103 kj
Thursday 5/19/22
60 min Rock Ride
Jenn Sherman
298 kj
Sunday 3/27/22
475 kj
Sunday 3/27/22
10 min Low Impact Ride
Ben Alldis
43 kj
Friday 3/11/22
98 kj
Tuesday 3/8/22
30 min 80s Pop Ride
Leanne Hainsby
143 kj
Tuesday 3/1/22
242 kj
Tuesday 3/1/22
15 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 2/2/22
170 kj
Friday 2/4/22
20 min 2010s Ride
Leanne Hainsby
114 kj
Tuesday 7/27/21
231 kj
Wednesday 7/28/21
30 min World Mental Health Day Ride
Kendall Toole
175 kj
Saturday 10/10/20
324 kj
Saturday 6/5/21
30 min 90s Pop Ride
Emma Lovewell
168 kj
Friday 5/7/21
315 kj
Wednesday 5/12/21