Shake and Bake
Workouts
Monday 1/30/23 @ 9:26 PM
131kj
77rpm
35%
14mph
Wednesday 2/15/23 @ 1:27 PM
✅
226kj
80rpm
42%
18mph
Wednesday 1/12/22 @ 9:56 PM
✅
99kj
83rpm
35%
15mph
Saturday 1/22/22 @ 3:19 PM
85kj
63rpm
39%
14mph
Saturday 1/8/22 @ 2:27 PM
240kj
74rpm
39%
15mph
Saturday 1/8/22 @ 2:30 PM
✅
392kj
76rpm
46%
19mph
Friday 12/18/20 @ 12:51 AM
169kj
80rpm
38%
16mph
Friday 12/18/20 @ 12:51 AM
✅
282kj
79rpm
47%
19mph
Sunday 9/20/20 @ 6:20 PM
49kj
80rpm
35%
15mph
Saturday 9/19/20 @ 4:35 PM
✅
67kj
76rpm
41%
17mph
Thursday 10/10/19 @ 3:21 PM
194kj
68rpm
45%
17mph
Thursday 10/10/19 @ 11:17 PM
✅
292kj
67rpm
54%
20mph
Saturday 5/23/20 @ 5:1 PM
186kj
76rpm
41%
16mph
Wednesday 5/27/20 @ 3:58 PM
✅
246kj
64rpm
50%
17mph
Saturday 5/9/20 @ 4:53 PM
181kj
77rpm
40%
16mph
Saturday 5/9/20 @ 4:56 PM
✅
268kj
70rpm
50%
19mph
Friday 10/11/19 @ 12:50 AM
180kj
80rpm
39%
16mph
Saturday 10/12/19 @ 2:12 PM
✅
269kj
76rpm
47%
19mph
Friday 7/26/19 @ 8:37 PM
✅
275kj
74rpm
41%
16mph
Wednesday 7/31/19 @ 9:18 PM
kj
rpm
%
0mph
Workouts
169
kj
Friday 12/18/20
186
kj
Saturday 5/23/20
181
kj
Saturday 5/9/20
180
kj
Friday 10/11/19