Shake and Bake

Workouts

Wednesday 11/2/22 @ 12:42 PM
100kj
74rpm
38%
15mph
20 min 2000s Ride
Sam Yo
Sunday 11/6/22 @ 3:47 PM
260kj
81rpm
53%
22mph
Monday 2/21/22 @ 1:42 PM
52kj
65rpm
43%
15mph
10 min Climb Ride
Jess King
Friday 3/18/22 @ 4:18 PM
178kj
79rpm
62%
25mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
510kj
76rpm
63%
24mph
Tuesday 6/29/21 @ 1:23 PM
83kj
85rpm
35%
15mph
15 min Tabata Ride
Leanne Hainsby
Sunday 8/15/21 @ 5:31 PM
249kj
83rpm
58%
24mph
Friday 7/16/21 @ 12:39 PM
111kj
74rpm
41%
16mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:26 PM
313kj
80rpm
57%
23mph
Monday 5/24/21 @ 11:53 AM
119kj
84rpm
38%
16mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 5/26/21 @ 3:4 PM
311kj
83rpm
56%
23mph
Friday 1/15/21 @ 12:54 AM
174kj
74rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:52 AM
599kj
66rpm
73%
26mph
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:30 PM
486kj
84rpm
57%
24mph
Thursday 2/6/20 @ 9:46 PM
192kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:53 PM
502kj
72rpm
64%
24mph
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:44 PM
277kj
59rpm
77%
25mph

Workouts

20 min 2000s Ride
Sam Yo
100 kj
Wednesday 11/2/22
260 kj
Sunday 11/6/22
10 min Climb Ride
Jess King
52 kj
Monday 2/21/22
178 kj
Friday 3/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Tuesday 12/28/21
510 kj
Tuesday 12/28/21
15 min Tabata Ride
Leanne Hainsby
83 kj
Tuesday 6/29/21
249 kj
Sunday 8/15/21
20 min Latin Ride
Jess King
111 kj
Friday 7/16/21
313 kj
Wednesday 7/14/21
20 min 90s Pop Ride
Emma Lovewell
119 kj
Monday 5/24/21
311 kj
Wednesday 5/26/21
30 min The Jess King Experience
Jess King
174 kj
Friday 1/15/21
599 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 10/20/20
486 kj
Monday 11/2/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Thursday 2/6/20
502 kj
Friday 1/31/20
15 min 2000s Pop Ride
Emma Lovewell
97 kj
Saturday 7/25/20
277 kj
Saturday 7/25/20