Shake and Bake

Workouts

Wednesday 3/31/21 @ 12:14 PM
✅
276kj
82rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 2:2 PM
241kj
87rpm
40%
18mph
Monday 7/20/20 @ 5:59 PM
✅
503kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:48 AM
383kj
84rpm
43%
18mph
Wednesday 3/17/21 @ 12:0 PM
✅
181kj
86rpm
43%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:57 AM
148kj
83rpm
41%
18mph
Sunday 1/31/21 @ 2:30 PM
✅
422kj
82rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/3/21 @ 12:29 PM
339kj
75rpm
45%
18mph
Thursday 12/24/20 @ 12:48 PM
✅
390kj
77rpm
46%
19mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:0 PM
354kj
76rpm
45%
18mph
Wednesday 9/30/20 @ 11:7 PM
✅
469kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:0 PM
343kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 9:3 PM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 8:38 PM
217kj
89rpm
39%
17mph
Sunday 2/9/20 @ 9:23 PM
✅
334kj
88rpm
47%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:5 PM
241kj
87rpm
41%
18mph
Sunday 2/23/20 @ 3:6 PM
✅
416kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:32 PM
313kj
88rpm
39%
17mph
Saturday 3/9/19 @ 1:50 PM
✅
440kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/10/19 @ 12:7 PM
338kj
75rpm
45%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 276 kj
Wednesday 3/31/21
241 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 7/20/20
383 kj
Tuesday 7/21/20
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 181 kj
Wednesday 3/17/21
148 kj
Wednesday 3/17/21
45 min 80s Ride
Jenn Sherman
✅ 422 kj
Sunday 1/31/21
339 kj
Wednesday 2/3/21
45 min Holiday Ride
Christine D'Ercole
✅ 390 kj
Thursday 12/24/20
354 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Wednesday 9/30/20
343 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 9/1/20
217 kj
Monday 4/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 2/9/20
241 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 2/23/20
313 kj
Wednesday 2/26/20
45 min 80s Ride
Jennifer Jacobs
✅ 440 kj
Saturday 3/9/19
338 kj
Sunday 3/10/19