Shake and Bake

Workouts

Friday 4/8/22 @ 12:33 PM
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/10/22 @ 1:14 PM
✅
251kj
89rpm
41%
18mph
Tuesday 11/23/21 @ 1:18 PM
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/31/21 @ 2:49 PM
✅
387kj
92rpm
40%
19mph
Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 12:2 AM
528kj
89rpm
42%
19mph
Sunday 3/21/21 @ 12:44 PM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 11:44 AM
387kj
92rpm
41%
19mph
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:38 AM
382kj
95rpm
39%
18mph
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:55 AM
544kj
91rpm
42%
19mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:13 AM
343kj
90rpm
38%
17mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:9 PM
530kj
88rpm
42%
19mph
Saturday 5/30/20 @ 2:37 PM
✅
794kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 10:44 AM
665kj
87rpm
43%
19mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:11 PM
561kj
85rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 4/8/22
✅ 251 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 11/23/21
✅ 387 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Wednesday 4/22/20
528 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 3/21/21
387 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Sunday 11/22/20
382 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Saturday 11/14/20
544 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Sunday 11/24/19
343 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Tuesday 6/9/20
530 kj
Sunday 3/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 5/30/20
665 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 3/28/20
561 kj
Saturday 3/28/20