Shake and Bake
Workouts
Monday 3/23/20 @ 12:42 PM
433kj
84rpm
45%
20mph
Tuesday 3/24/20 @ 11:40 AM
✅
641kj
91rpm
50%
23mph
Friday 1/21/22 @ 1:15 PM
384kj
90rpm
40%
19mph
Friday 4/8/22 @ 3:33 PM
✅
562kj
85rpm
50%
22mph
Monday 3/29/21 @ 12:33 PM
300kj
85rpm
46%
20mph
Wednesday 3/24/21 @ 10:0 AM
✅
378kj
85rpm
53%
23mph
Saturday 5/23/20 @ 3:0 PM
636kj
85rpm
47%
20mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Thursday 10/1/20 @ 3:29 PM
466kj
84rpm
47%
20mph
Saturday 11/14/20 @ 4:43 PM
✅
647kj
86rpm
52%
23mph
Monday 5/18/20 @ 11:57 AM
470kj
87rpm
46%
20mph
Thursday 2/13/20 @ 10:59 AM
✅
671kj
88rpm
52%
23mph
Tuesday 2/4/20 @ 11:35 AM
435kj
85rpm
45%
19mph
Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Monday 12/9/19 @ 1:33 PM
503kj
82rpm
49%
21mph
Monday 12/16/19 @ 12:17 PM
✅
684kj
85rpm
54%
23mph
Monday 11/18/19 @ 11:38 AM
418kj
81rpm
45%
19mph
Saturday 11/23/19 @ 3:34 PM
✅
630kj
87rpm
51%
23mph
Tuesday 10/8/19 @ 10:34 AM
303kj
86rpm
45%
20mph
Monday 5/13/19 @ 10:45 AM
✅
428kj
78rpm
56%
23mph
Workouts
433
kj
Monday 3/23/20
384
kj
Friday 1/21/22
300
kj
Monday 3/29/21
636
kj
Saturday 5/23/20
466
kj
Thursday 10/1/20
470
kj
Monday 5/18/20
418
kj
Monday 11/18/19