Shake and Bake

Workouts

Friday 12/3/21 @ 1:13 PM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/9/22 @ 7:33 AM
320kj
89rpm
38%
17mph
Tuesday 12/15/20 @ 1:22 PM
✅
260kj
74rpm
48%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 5:32 PM
211kj
78rpm
42%
17mph
Wednesday 11/4/20 @ 1:11 PM
✅
336kj
88rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:32 PM
251kj
89rpm
42%
19mph
Saturday 1/4/20 @ 1:54 PM
✅
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:34 AM
364kj
82rpm
43%
18mph
Monday 2/3/20 @ 1:22 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:6 PM
394kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 375 kj
Friday 12/3/21
320 kj
Wednesday 2/9/22
30 min Holiday Ride
Emma Lovewell
✅ 260 kj
Tuesday 12/15/20
211 kj
Saturday 12/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 336 kj
Wednesday 11/4/20
251 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 1/4/20
364 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 2/3/20
394 kj
Tuesday 2/4/20