Shake and Bake
Workouts
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Wednesday 12/2/20 @ 12:29 PM
✅
618kj
82rpm
47%
20mph
Thursday 12/3/20 @ 5:10 PM
483kj
86rpm
41%
18mph
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Wednesday 11/11/20 @ 5:10 PM
334kj
83rpm
41%
18mph
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Thursday 7/23/20 @ 4:54 PM
205kj
79rpm
49%
20mph
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Monday 3/23/20 @ 6:13 PM
283kj
88rpm
37%
17mph
Monday 2/17/20 @ 3:16 PM
✅
506kj
84rpm
48%
21mph
Tuesday 2/18/20 @ 12:52 PM
290kj
82rpm
39%
17mph
Tuesday 2/4/20 @ 11:35 AM
✅
435kj
85rpm
45%
19mph
Tuesday 2/4/20 @ 12:55 PM
263kj
81rpm
38%
16mph
Tuesday 1/14/20 @ 1:14 PM
✅
301kj
81rpm
47%
20mph
Wednesday 12/11/19 @ 6:35 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 11:38 AM
✅
418kj
81rpm
45%
19mph
Monday 11/18/19 @ 11:38 AM
215kj
81rpm
35%
15mph
Wednesday 1/2/19 @ 11:19 PM
✅
305kj
76rpm
50%
20mph
Thursday 10/3/19 @ 10:47 AM
161kj
65rpm
43%
15mph
Workouts
419
kj
Wednesday 7/15/20
334
kj
Wednesday 11/11/20
283
kj
Monday 3/23/20
215
kj
Monday 11/18/19