Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Saturday 4/4/20 @ 7:25 PM
✅
258kj
90rpm
41%
19mph
Friday 11/12/21 @ 9:12 PM
20kj
59rpm
24%
8mph
Sunday 6/13/21 @ 11:40 PM
✅
106kj
93rpm
37%
17mph
Sunday 7/4/21 @ 6:55 PM
101kj
64rpm
39%
15mph
Friday 7/2/21 @ 11:35 PM
✅
165kj
90rpm
40%
18mph
Sunday 3/14/21 @ 5:26 PM
149kj
57rpm
39%
12mph
Thursday 3/18/21 @ 11:3 PM
✅
327kj
93rpm
38%
17mph
Wednesday 9/2/20 @ 5:59 PM
12kj
60rpm
0%
5mph
Saturday 9/19/20 @ 12:6 PM
✅
157kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 5:19 PM
12kj
61rpm
15%
6mph
Tuesday 4/7/20 @ 1:53 AM
✅
137kj
88rpm
44%
19mph
Wednesday 3/4/20 @ 9:33 PM
38kj
75rpm
24%
10mph
Thursday 3/5/20 @ 11:52 PM
✅
157kj
100rpm
37%
18mph
Thursday 11/21/19 @ 3:5 PM
55kj
67rpm
31%
11mph
Wednesday 7/31/19 @ 9:3 PM
✅
171kj
87rpm
42%
19mph
Sunday 9/1/19 @ 7:57 PM
72kj
72rpm
33%
13mph
Tuesday 9/3/19 @ 8:7 AM
✅
168kj
92rpm
41%
19mph
Wednesday 3/13/19 @ 6:1 PM
21kj
59rpm
21%
7mph
Friday 3/15/19 @ 8:1 AM
✅
181kj
79rpm
47%
19mph
Workouts
101
kj
Sunday 7/4/21
149
kj
Sunday 3/14/21
12
kj
Wednesday 9/2/20