Shake and Bake

Workouts

Thursday 1/27/22 @ 1:58 AM
✅
156kj
79rpm
44%
18mph
20 min 60s Ride
Denis Morton
View Class
Thursday 2/24/22 @ 6:27 PM
76kj
67rpm
37%
13mph
Sunday 11/15/20 @ 2:50 AM
✅
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Thursday 6/11/20 @ 12:22 AM
✅
286kj
75rpm
50%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Monday 6/22/20 @ 1:28 PM
148kj
70rpm
40%
15mph
Monday 6/15/20 @ 3:40 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph

Workouts

20 min 60s Ride
Denis Morton
View Class
✅ 156 kj
Thursday 1/27/22
76 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 339 kj
Sunday 11/15/20
205 kj
Wednesday 11/18/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
✅ 286 kj
Thursday 6/11/20
148 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 333 kj
Monday 6/15/20
164 kj
Tuesday 6/16/20