Shake and Bake
Workouts
Saturday 1/8/22 @ 1:11 AM
✅
217kj
77rpm
43%
17mph
Sunday 6/6/21 @ 12:49 PM
195kj
76rpm
42%
17mph
Thursday 5/13/21 @ 1:57 AM
358kj
83rpm
42%
18mph
Monday 12/14/20 @ 5:20 PM
✅
369kj
84rpm
43%
18mph
Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
Monday 11/9/20 @ 5:34 PM
223kj
85rpm
41%
18mph
Friday 4/9/21 @ 6:50 PM
✅
274kj
78rpm
48%
19mph
Tuesday 4/13/21 @ 5:8 PM
223kj
81rpm
42%
17mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
Saturday 1/9/21 @ 4:21 PM
✅
231kj
87rpm
41%
18mph
Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
Monday 5/18/20 @ 4:24 PM
✅
473kj
80rpm
43%
18mph
Thursday 12/3/20 @ 2:24 AM
481kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 5:29 PM
✅
498kj
83rpm
43%
18mph
Tuesday 11/10/20 @ 1:14 AM
325kj
81rpm
41%
17mph
Thursday 11/12/20 @ 9:0 PM
✅
362kj
83rpm
43%
18mph
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 3:4 PM
✅
464kj
82rpm
43%
18mph
Sunday 6/7/20 @ 7:39 PM
332kj
80rpm
42%
18mph
Monday 6/8/20 @ 3:29 PM
✅
360kj
82rpm
43%
18mph
Workouts
358
kj
Thursday 5/13/21
223
kj
Monday 11/9/20
433
kj
Sunday 12/13/20
325
kj
Tuesday 11/10/20
409
kj
Sunday 6/14/20