Shake and Bake

Workouts

Friday 4/2/21 @ 1:4 AM
219kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 1:13 PM
312kj
79rpm
47%
20mph
Tuesday 11/24/20 @ 1:32 AM
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 8:56 PM
489kj
77rpm
47%
19mph
Wednesday 9/9/20 @ 1:54 AM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 12:59 PM
449kj
80rpm
45%
19mph
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 11:27 AM
503kj
77rpm
45%
18mph
Monday 5/31/21 @ 8:30 PM
478kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:6 AM
613kj
82rpm
44%
19mph
Tuesday 4/20/21 @ 12:12 AM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:58 AM
443kj
84rpm
45%
20mph
Sunday 4/11/21 @ 9:16 PM
195kj
81rpm
47%
20mph
20 min Jam Band Ride
Denis Morton
Sunday 4/11/21 @ 10:37 AM
116kj
78rpm
38%
15mph
Thursday 11/5/20 @ 3:20 AM
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 6:47 PM
235kj
91rpm
38%
18mph
Saturday 10/17/20 @ 3:3 PM
130kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:20 AM
111kj
75rpm
44%
17mph
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 10:7 AM
490kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
219 kj
Friday 4/2/21
312 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/24/20
489 kj
Friday 12/9/22
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 9/9/20
449 kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 6/15/21
503 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Monday 5/31/21
613 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 4/20/21
443 kj
Wednesday 3/17/21
20 min Jam Band Ride
Denis Morton
195 kj
Sunday 4/11/21
116 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Thursday 11/5/20
235 kj
Sunday 4/12/20
15 min Pop Ride
Cody Rigsby
130 kj
Saturday 10/17/20
111 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 6/14/20
490 kj
Saturday 3/21/20