Shake and Bake

Workouts

Thursday 7/23/20 @ 1:25 AM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 3:30 AM
✅
350kj
78rpm
43%
18mph
Saturday 11/28/20 @ 5:29 PM
✅
490kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 3:19 AM
480kj
77rpm
44%
18mph
Sunday 10/2/22 @ 4:22 PM
624kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 2:26 AM
✅
775kj
79rpm
45%
19mph
Friday 9/30/22 @ 12:27 AM
305kj
80rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/30/22 @ 2:2 AM
✅
358kj
73rpm
45%
17mph
Saturday 12/11/21 @ 1:32 AM
221kj
81rpm
42%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 11/22/21 @ 3:32 AM
✅
287kj
77rpm
48%
19mph
Tuesday 9/28/21 @ 2:7 AM
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 7:5 PM
✅
428kj
81rpm
45%
19mph
Wednesday 2/10/21 @ 1:37 AM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:48 PM
✅
261kj
87rpm
42%
19mph
Saturday 5/15/21 @ 10:20 PM
496kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 3:16 AM
✅
574kj
80rpm
46%
20mph
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:11 AM
✅
427kj
83rpm
45%
19mph
Saturday 1/2/21 @ 1:16 AM
196kj
70rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 1/10/21 @ 5:7 AM
✅
247kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 7/23/20
✅ 350 kj
Tuesday 2/28/23
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Saturday 11/28/20
480 kj
Tuesday 2/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Sunday 10/2/22
✅ 775 kj
Sunday 10/2/22
45 min Power Zone 80s Ride
Denis Morton
305 kj
Friday 9/30/22
✅ 358 kj
Friday 9/30/22
30 min Foo Fighters Ride
Emma Lovewell
221 kj
Saturday 12/11/21
✅ 287 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 9/28/21
✅ 428 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 2/10/21
✅ 261 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 5/15/21
✅ 574 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 5/31/20
✅ 427 kj
Saturday 1/30/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
196 kj
Saturday 1/2/21
✅ 247 kj
Sunday 1/10/21