Shake and Bake

Workouts

Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 3:42 PM
341kj
57rpm
52%
17mph
Wednesday 8/4/21 @ 1:23 AM
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 3:51 PM
✅
496kj
57rpm
63%
21mph
Wednesday 2/17/21 @ 1:31 AM
526kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:53 PM
✅
805kj
63rpm
63%
22mph
Friday 2/12/21 @ 1:15 AM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 5:44 PM
✅
572kj
62rpm
62%
22mph
Sunday 5/17/20 @ 5:18 PM
503kj
68rpm
50%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:55 PM
✅
707kj
58rpm
64%
21mph
Thursday 7/30/20 @ 2:3 AM
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Wednesday 10/7/20 @ 1:59 AM
314kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Tuesday 7/21/20 @ 1:25 AM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Monday 7/13/20 @ 4:44 PM
316kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Thursday 6/18/20 @ 1:11 AM
211kj
85rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:37 AM
✅
340kj
70rpm
54%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 4/22/21
341 kj
Tuesday 3/14/23
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 8/4/21
✅ 496 kj
Monday 9/12/22
60 min Power Zone Ride
Matt Wilpers
526 kj
Wednesday 2/17/21
✅ 805 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Friday 2/12/21
✅ 572 kj
Friday 2/12/21
60 min Climb Ride
Christine D'Ercole
503 kj
Sunday 5/17/20
✅ 707 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Thursday 7/30/20
✅ 488 kj
Monday 12/28/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Wednesday 10/7/20
✅ 524 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 544 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 7/13/20
✅ 520 kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
211 kj
Thursday 6/18/20
✅ 340 kj
Tuesday 6/16/20