Shake and Bake

Workouts

Friday 1/19/24 @ 4:11 PM
44kj
79rpm
17%
8mph
30 min Pop Ride
Cody Rigsby
Monday 12/18/23 @ 1:56 PM
✅
215kj
75rpm
44%
17mph
Friday 11/17/23 @ 7:5 PM
39kj
77rpm
15%
8mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 1:31 PM
✅
208kj
76rpm
42%
17mph
Wednesday 2/1/23 @ 5:18 PM
46kj
79rpm
19%
8mph
30 min Pop Ride
Cody Rigsby
Monday 2/6/23 @ 1:34 PM
✅
217kj
76rpm
43%
17mph
Friday 1/13/23 @ 4:38 PM
27kj
84rpm
20%
9mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 1:45 PM
✅
106kj
80rpm
42%
17mph
Wednesday 5/11/22 @ 4:14 PM
47kj
80rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 1:1 PM
✅
227kj
74rpm
45%
18mph
Friday 2/25/22 @ 5:20 PM
37kj
76rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 2:57 PM
✅
236kj
72rpm
47%
18mph
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 1:13 PM
✅
171kj
60rpm
46%
15mph
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:57 AM
✅
133kj
55rpm
41%
12mph
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:42 PM
✅
151kj
57rpm
45%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
44 kj
Friday 1/19/24
✅ 215 kj
Monday 12/18/23
30 min Pop Ride
Cody Rigsby
39 kj
Friday 11/17/23
✅ 208 kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
46 kj
Wednesday 2/1/23
✅ 217 kj
Monday 2/6/23
15 min Pop Ride
Cody Rigsby
27 kj
Friday 1/13/23
✅ 106 kj
Thursday 12/22/22
30 min Pop Ride
Cody Rigsby
47 kj
Wednesday 5/11/22
✅ 227 kj
Wednesday 5/11/22
30 min Pop Ride
Cody Rigsby
37 kj
Friday 2/25/22
✅ 236 kj
Friday 2/25/22
30 min Backstreet Boys Ride
Cody Rigsby
119 kj
Monday 11/18/19
✅ 244 kj
Wednesday 9/8/21
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
✅ 171 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 133 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
96 kj
Thursday 1/16/20
✅ 151 kj
Wednesday 1/15/20