Shake and Bake

Workouts

Saturday 12/30/23 @ 6:35 PM
109kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 1/21/24 @ 11:14 PM
✅
220kj
74rpm
44%
17mph
Saturday 4/15/23 @ 5:37 PM
107kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/19/23 @ 11:35 PM
✅
155kj
72rpm
46%
18mph
Tuesday 3/28/23 @ 4:47 PM
102kj
76rpm
38%
15mph
20 min 2000s Pop Ride
Bradley Rose
Tuesday 3/21/23 @ 11:6 PM
✅
163kj
69rpm
48%
18mph
Saturday 10/23/21 @ 5:14 PM
146kj
73rpm
38%
15mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 11:0 PM
✅
198kj
76rpm
42%
17mph
Friday 10/22/21 @ 6:51 PM
148kj
78rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 10:59 PM
✅
181kj
81rpm
39%
16mph
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:48 PM
✅
80kj
75rpm
39%
15mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:47 PM
148kj
77rpm
37%
15mph
Wednesday 1/8/20 @ 12:9 AM
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:12 PM
✅
160kj
76rpm
39%
15mph
Wednesday 12/18/19 @ 1:5 AM
134kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 11:43 PM
✅
154kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
109 kj
Saturday 12/30/23
✅ 220 kj
Sunday 1/21/24
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 4/15/23
✅ 155 kj
Wednesday 4/19/23
20 min 2000s Pop Ride
Bradley Rose
102 kj
Tuesday 3/28/23
✅ 163 kj
Tuesday 3/21/23
30 min 2000s Ride: Live from LA
Cody Rigsby
146 kj
Saturday 10/23/21
✅ 198 kj
Saturday 10/23/21
30 min 90s Ride: Live from LA
Cody Rigsby
148 kj
Friday 10/22/21
✅ 181 kj
Thursday 10/21/21
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 11/25/20
✅ 80 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
160 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
148 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/8/20
✅ 160 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Wednesday 12/18/19
✅ 154 kj
Tuesday 12/17/19