Shake and Bake

Workouts

Monday 9/13/21 @ 10:53 PM
βœ…
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 5:38 PM
βœ…
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 5:39 PM
βœ…
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:35 PM
βœ…
116kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 11:41 PM
βœ…
161kj
79rpm
38%
15mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 11/1/20 @ 5:25 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 6:4 PM
βœ…
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:24 PM
βœ…
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 5:16 PM
βœ…
227kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 5:22 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 11:37 PM
βœ…
187kj
73rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 8:52 PM
βœ…
205kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 65 kj
Monday 9/13/21
kj
Monday 5/15/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 152 kj
Saturday 4/1/23
kj
Thursday 2/23/23
10 min Low Impact Ride
Matt Wilpers
βœ… 42 kj
Monday 5/25/20
kj
Monday 8/22/22
30 min Pop Ride
Cody Rigsby
βœ… 116 kj
Tuesday 4/13/21
kj
Tuesday 4/13/21
30 min Pop Ride
Robin ArzΓ³n
βœ… 161 kj
Wednesday 11/18/20
kj
Sunday 11/1/20
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Monday 4/27/20
kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 129 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
45 min Pop Ride
Cody Rigsby
βœ… 227 kj
Saturday 2/15/20
kj
Wednesday 3/25/20
30 min Pitbull Ride
Ally Love
βœ… 187 kj
Thursday 10/10/19
kj
Friday 10/11/19
30 min Live DJ Ride
Cody Rigsby
βœ… 205 kj
Friday 10/4/19
kj
Monday 10/7/19