Shake and Bake

Workouts

Saturday 4/22/23 @ 5:53 PM
99kj
71rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 2:16 AM
244kj
69rpm
57%
21mph
Wednesday 2/16/22 @ 12:29 PM
96kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 3:17 AM
283kj
76rpm
57%
22mph
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/10/21 @ 2:17 AM
301kj
69rpm
62%
23mph
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 6:30 PM
397kj
67rpm
60%
22mph
Sunday 9/20/20 @ 6:48 PM
188kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:17 PM
474kj
71rpm
63%
23mph
Thursday 7/30/20 @ 10:6 PM
118kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 3:7 AM
301kj
68rpm
63%
23mph
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:20 PM
883kj
69rpm
61%
23mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
Thursday 1/23/20 @ 6:42 PM
162kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:23 PM
220kj
62rpm
51%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
99 kj
Saturday 4/22/23
244 kj
Monday 4/24/23
20 min Pop Ride
Cody Rigsby
96 kj
Wednesday 2/16/22
283 kj
Saturday 3/19/22
20 min Pop Ride
Cody Rigsby
81 kj
Monday 7/5/21
301 kj
Saturday 7/10/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Wednesday 3/10/21
397 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
188 kj
Sunday 9/20/20
474 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 7/30/20
301 kj
Saturday 8/1/20
60 min Groove Ride
Cody Rigsby
297 kj
Monday 7/20/20
883 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
476 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
202 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
162 kj
Thursday 1/23/20
220 kj
Tuesday 1/21/20