Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:34 AM
βœ…
303kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:7 AM
βœ…
210kj
76rpm
41%
16mph
Saturday 9/26/20 @ 6:27 PM
249kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 10:3 AM
βœ…
373kj
77rpm
45%
18mph
Saturday 3/28/20 @ 1:54 PM
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:1 AM
βœ…
230kj
80rpm
42%
17mph
Friday 1/3/20 @ 9:53 PM
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 10:43 AM
βœ…
222kj
76rpm
43%
17mph
Monday 10/14/19 @ 11:46 PM
βœ…
116kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 10:13 AM
kj
rpm
%
0mph
Saturday 7/20/19 @ 4:1 PM
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:51 AM
βœ…
242kj
79rpm
44%
18mph
Sunday 6/30/19 @ 4:36 PM
172kj
79rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Wednesday 7/3/19 @ 10:49 AM
βœ…
227kj
73rpm
47%
17mph
Saturday 6/22/19 @ 6:18 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/28/19 @ 10:38 AM
βœ…
244kj
81rpm
43%
18mph
Thursday 5/23/19 @ 9:11 PM
189kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 10:8 AM
βœ…
244kj
75rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/15/22
βœ… 303 kj
Monday 7/18/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Wednesday 12/16/20
βœ… 210 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
249 kj
Saturday 9/26/20
βœ… 373 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
βœ… 230 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/3/20
βœ… 222 kj
Monday 1/6/20
20 min Pop Ride
Cody Rigsby
βœ… 116 kj
Monday 10/14/19
kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
173 kj
Saturday 7/20/19
βœ… 242 kj
Saturday 7/20/19
30 min Madonna Ride
Robin ArzΓ³n
172 kj
Sunday 6/30/19
βœ… 227 kj
Wednesday 7/3/19
30 min Pop Ride
Cody Rigsby
196 kj
Saturday 6/22/19
βœ… 244 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 5/23/19
βœ… 244 kj
Wednesday 5/29/19