Shake and Bake

Workouts

Wednesday 12/15/21 @ 12:28 PM
✅
156kj
79rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 7:36 PM
136kj
77rpm
36%
14mph
Friday 7/15/22 @ 9:34 PM
✅
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
145kj
72rpm
39%
15mph
Saturday 7/10/21 @ 2:27 PM
107kj
66rpm
36%
13mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
149kj
77rpm
38%
15mph
Saturday 4/11/20 @ 8:5 PM
✅
184kj
78rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
Saturday 3/28/20 @ 1:54 PM
✅
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
155kj
74rpm
39%
15mph
Saturday 9/14/19 @ 8:6 PM
✅
118kj
69rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 9:25 AM
110kj
70rpm
41%
15mph
Tuesday 8/6/19 @ 10:18 PM
✅
184kj
76rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:16 PM
176kj
77rpm
40%
16mph
Saturday 6/22/19 @ 6:18 PM
✅
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 6:8 PM
178kj
77rpm
40%
16mph
Thursday 5/23/19 @ 9:11 PM
✅
189kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 9:1 PM
171kj
78rpm
39%
16mph
Monday 1/7/19 @ 11:20 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/4/19 @ 5:19 PM
✅
158kj
71rpm
40%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 156 kj
Wednesday 12/15/21
136 kj
Wednesday 12/15/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Friday 7/15/22
145 kj
Friday 7/15/22
30 min Together We Ride
Robin Arzón
107 kj
Saturday 7/10/21
✅ 149 kj
Friday 7/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 184 kj
Saturday 4/11/20
167 kj
Thursday 3/14/19
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 3/28/20
155 kj
Saturday 3/28/20
20 min Climb Ride
Cody Rigsby
✅ 118 kj
Saturday 9/14/19
110 kj
Wednesday 9/18/19
30 min 80s Pop Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/6/19
176 kj
Tuesday 8/6/19
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Saturday 6/22/19
178 kj
Friday 7/19/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 5/23/19
171 kj
Thursday 5/23/19
30 min Intervals & Arms Ride
Denis Morton
kj
Monday 1/7/19
✅ 158 kj
Friday 1/4/19